Lemon-Herb Baked Salmon with Mediterranean Veggies

Lemon-Herb Baked Salmon with Mediterranean Veggies

Tender salmon fillets baked with olive oil, lemon, garlic, and fresh herbs, served alongside roasted Mediterranean vegetables. Healthy, aromatic, and full of classic Mediterranean flavors.

🕒 Time Required

Prep: 10 minutes

Cook: 20–25 minutes

Total: ~35 minutes

📝 Ingredients

2 salmon fillets (about 150–200 g each)

2 tbsp olive oil

Juice of 1 lemon

Zest of ½ lemon

2 garlic cloves, minced

1 tsp dried oregano

Salt & black pepper

Vegetables

1 small zucchini, sliced

1 red bell pepper, sliced

1 cup cherry tomatoes

¼ red onion, thinly sliced

1 tbsp olive oil

Salt & pepper

Garnish

Fresh parsley or dill

Lemon wedges

👩‍🍳 Instructions

1️⃣ Prep Salmon

Preheat oven to 200°C (400°F)

Mix olive oil, lemon juice, lemon zest, garlic, oregano, salt & pepper

Brush over salmon fillets and let marinate 5–10 minutes

2️⃣ Prepare Vegetables

Toss zucchini, bell pepper, tomatoes, and onion with olive oil, salt & pepper

Spread on a baking tray

3️⃣ Bake

Place salmon on tray with vegetables

Bake for 18–20 minutes, until salmon is cooked through and flakes easily

4️⃣ Serve

Plate salmon with roasted vegetables

Garnish with parsley or dill and lemon wedges

💡 Tips

Can swap salmon with cod, sea bass, or trout

Add olives or capers for more Mediterranean flavor

Serve with quinoa, couscous, or rice for a complete meal

❓ frequently Asked Questions FAQs

Q: Can I cook this on the stovetop?

Yes, sear salmon in a pan 3–4 minutes per side, then add vegetables briefly

Q: Is this keto/low-carb friendly?

Yes, perfect for low-carb or Mediterranean diet

Q: Can I prep ahead?

Vegetables can be chopped in advance; marinate salmon just before baking

🥗 Nutritional Information

Calories: 410 kcal

Protein: 32 g

Carbs: 10 g

Fat: 28 g

Fiber: 4 g