Baked Mediterranean Herb Chicken with Roasted Vegetables

Baked Mediterranean Herb Chicken with Roasted Vegetables

Tender chicken thighs baked with colorful vegetables, garlic, lemon, and fresh herbs. Juicy, aromatic, and perfect for a wholesome Mediterranean dinner. Serve alone or with rice/couscous.

🕒 Time Required

Prep: 15 minutes

Cook: 40–45 minutes

Total: ~60 minutes

📝 Ingredients

Chicken & Marinade

4 chicken thighs (skinless)

3 tbsp olive oil

Juice of 1 lemon

3 garlic cloves, minced

1 tsp dried oregano

½ tsp thyme

Salt & black pepper

Vegetables

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced

1 red onion, cut into wedges

1 cup cherry tomatoes

2 tbsp olive oil

Salt & pepper

Garnish

Fresh parsley or basil

Lemon wedges

👩‍🍳 Instructions

1️⃣ Marinate Chicken

Mix olive oil, lemon juice, garlic, oregano, thyme, salt & pepper

Rub chicken thighs well, let rest 15–30 minutes

2️⃣ Prepare Vegetables

Toss vegetables with olive oil, salt & pepper

3️⃣ Bake

Preheat oven to 200°C (400°F)

Place chicken and vegetables on a baking tray

Bake 40–45 minutes until chicken is golden and cooked through and vegetables are tender

4️⃣ Serve

Arrange chicken and vegetables on a plate

Garnish with fresh parsley and lemon wedges

Optionally serve with white rice, quinoa, or warm pita

💡 Tips

Chicken thighs stay juicier than breasts

Add olives or artichoke hearts for more Mediterranean flavor

For extra zest, sprinkle lemon zest over vegetables before baking

❓ Frequently asked questions FAQs

Q: Can I make this ahead?

Yes, marinate chicken in advance and roast just before serving

Q: Can I use chicken breast instead?

Yes, but reduce baking time to 25–30 minutes

Q: Is it healthy?

Absolutely — lean protein, olive oil, fresh vegetables, no butter

🥗 Nutritional Information

Calories: 420 kcal

Protein: 35 g

Carbs: 15 g

Fat: 24 g

Fiber: 5 g