Mediterranean Turkey Skillet with Veggies
A quick, healthy Mediterranean-style skillet meal made with lean ground turkey, colorful vegetables, garlic, olive oil, and herbs. It’s high in protein, full of flavor, and perfect for a simple weeknight dinner. This dish cooks in one pan and is great for meal prep.
Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
450 g (1 lb) ground turkey
2 tbsp olive oil
3 cloves garlic, minced
1 small onion, chopped
1 zucchini, diced
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
½ cup black or Kalamata olives, sliced
1 tsp dried oregano
½ tsp dried thyme
½ tsp paprika
Salt and black pepper to taste
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
Juice of ½ lemon
Instructions
1. Heat the oil
Heat olive oil in a large skillet over medium heat.
2. Cook onion and garlic
Add chopped onion and cook for 2–3 minutes until soft. Stir in garlic and cook for another 30 seconds.
3. Brown the turkey
Add ground turkey. Break it apart with a spoon and cook for about 5–6 minutes until lightly browned.
4. Add vegetables
Stir in zucchini, bell pepper, and tomatoes. Cook 5–7 minutes until vegetables soften.
5. Season
Add oregano, thyme, paprika, salt, and black pepper. Mix well and cook for 2–3 minutes.
6. Finish the Mediterranean flavor
Stir in olives and lemon juice. Cook another 1 minute.
7. Garnish and serve
Sprinkle feta cheese and fresh parsley on top before serving.
Serving Ideas
Serve the skillet with:
Warm whole-wheat pita
Brown rice or quinoa
Cauliflower rice for a low-carb option
A side of Greek salad
Tips
Use lean turkey (93% lean) for best flavor.
Add spinach or kale at the end for extra nutrients.
If you prefer mild flavors, reduce paprika and add more herbs instead.
frequently asked questions FAQ
Can I make this ahead of time?
Yes. Store in an airtight container in the fridge for 3–4 days.
Can I freeze it?
Yes. Freeze for up to 2 months and reheat in a skillet.
Can I replace turkey?
Yes, you can use ground chicken or lean beef.
Nutritional Value
Calories: 320
Protein: 30 g
Carbohydrates: 9 g
Fat: 18 g
Fiber: 3 g