Healthy Vegan Sweet Potato Fries
These Healthy Vegan Sweet Potato Fries are crispy on the outside, soft on the inside, and naturally sweet. Baked instead of deep-fried, they’re a nutritious vegan snack or side dish that pairs perfectly with burgers, wraps, or salads.
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Servings: 3–4
Ingredients
2 large sweet potatoes
2 tbsp olive oil
½ tsp salt
½ tsp paprika
½ tsp garlic powder
¼ tsp black pepper
½ tsp cornstarch
Instructions
1️⃣ Preheat Oven
Preheat oven to 220°C (425°F) and line a baking tray with parchment paper.
2️⃣ Cut the Sweet Potatoes
Peel the sweet potatoes (optional) and cut into even thin fries for consistent cooking.
3️⃣ Season the Fries
In a large bowl toss the fries with olive oil, salt, paprika, garlic powder, pepper, and cornstarch.
4️⃣ Arrange on Tray
Spread the fries in a single layer on the baking tray. Avoid overcrowding.
5️⃣ Bake
Bake for 25–30 minutes, flipping halfway through, until golden and crispy.
6️⃣ Serve
Serve hot with your favorite vegan dipping sauce.
Tips
✔ Soak the cut fries in cold water for 30 minutes before baking for extra crispiness.
✔ Use air fryer at 200°C (400°F) for 12–15 minutes for quicker cooking.
✔ Sprinkle with fresh parsley or chili flakes for added flavor.
Nutritional Information
Calories: 160 kcal
Carbohydrates: 26 g
Protein: 2 g
Fat: 5 g
Fiber: 4 g