Grilled Vegetable and Herb Flatbread with Creamy Hummus
Grilled Vegetable and Herb Flatbread with Creamy Hummus is a colorful Mediterranean-inspired dish made with grilled vegetables layered over warm Flatbread and spread with smooth Hummus.The smoky flavor of grilled vegetables like Zucchini and Bell Pepper, combined with fresh herbs, creates a light but satisfying meal that works perfectly for lunch, dinner, or a healthy appetizer.
Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: 25 minutes
Servings: 2–3 flatbreads
Ingredients
Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
½ red onion, sliced
1 cup mushrooms, sliced
1 tbsp olive oil
½ tsp garlic powder
Salt and black pepper to taste
Flatbread Base
2–3 flatbreads or naan
¾ cup hummus
Herbs and Toppings
2 tbsp fresh parsley or basil, chopped
1 tbsp fresh thyme
½ tsp chili flakes
1 tbsp olive oil drizzle
Optional Add-Ins
crumbled feta cheese
sliced olives
avocado slices
Instructions
1. Prepare the Vegetables
Toss zucchini, bell pepper, onion, and mushrooms with olive oil, garlic powder, salt, and pepper.
2. Grill the Vegetables
Grill vegetables on a grill pan or outdoor grill over medium heat for 6–8 minutes, turning occasionally, until tender and lightly charred.
(You can also roast them in the oven at 200°C / 400°F for 15 minutes.)
3. Warm the Flatbread
Heat flatbread in a skillet or oven for 2–3 minutes until warm and slightly crisp.
4. Assemble the Flatbread
Spread a generous layer of hummus over each flatbread.
Top with grilled vegetables.
5. Garnish and Serve
Sprinkle with fresh herbs, chili flakes, and drizzle with olive oil.
Slice and serve warm.
Frequently Asked Questions
Can I make this gluten-free?
Yes. Use gluten-free flatbread.
Can I add protein?
Yes. Add grilled chicken, chickpeas, or tofu.
Can I prepare the vegetables ahead of time?
Yes. Grilled vegetables can be stored in the refrigerator for 3 days.
Can I use store-bought hummus?
Absolutely. Store-bought hummus works perfectly and saves time.
Nutritional Information
Calories: ~320 kcal
Protein: ~9 g
Carbohydrates: ~38 g
Fiber: ~6 g
Fat: ~14 g
Sodium: ~420 mg