Mediterranean Tuna Macaroni Salad
Mediterranean Tuna Macaroni Salad is a hearty, flavorful pasta salad featuring tender Macaroni, protein-rich Tuna, fresh vegetables, tangy Feta Cheese, and briny Olives.This salad is perfect for lunches, picnics, or meal prep, offering a refreshing Mediterranean twist with a creamy dressing and vibrant flavors.
Time Required
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4
Ingredients
Salad
2 cups uncooked macaroni or small pasta
1 can (5 oz / 140 g) tuna, drained
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ cup red onion, finely chopped
¼ cup Kalamata olives, sliced
¼ cup crumbled feta cheese
2 tbsp chopped fresh parsley
Dressing
3 tbsp olive oiL
1½ tbsp lemon juice
1 tsp Dijon mustard
½ tsp dried oregano
Salt and pepper to taste
Optional Toppings
capers
chopped fresh basil
sliced avocado
Instructions
1. Cook the Pasta
Boil macaroni according to package instructions until al dente.
Drain and rinse under cold water. Let cool slightly.
2. Prepare the Salad
In a large bowl, combine:
cooked pasta
tuna
cherry tomatoes
cucumber
red onion
olives
feta cheese
parsley
3. Make the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper.
Pour the dressing over the salad and toss gently to coat evenly.
5. Serve
Chill in the fridge for 15–30 minutes if desired. Garnish with optional toppings before serving.
Frequently Asked Questions
Can I make it lighter?
Use light olive oil or Greek yogurt in the dressing for a lower-fat version.
Is this gluten-free?
Use gluten-free pasta to make it suitable for a gluten-free diet.
Nutritional Information
Calories: ~350 kcal
Protein: ~20 g
Carbohydrates: ~35 g
Fiber: ~4 g
Fat: ~16 g
Sodium: ~420 mg