Mediterranean Burger Bowl
This Mediterranean Burger Bowl is a fresh, bun-less twist on a classic burger. Juicy seasoned Ground Beef (or chicken) is served over crisp greens with Mediterranean toppings like cucumber, tomatoes, olives, and creamy Feta Cheese, finished with a tangy sauce.It’s a high-protein, low-carb, flavor-packed meal perfect for lunch, dinner, or meal prep.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: ~30 minutes
Servings: 2–3
Ingredients
Burger Patties
1 lb ground beef (or chicken/turkey)
1 tsp oregano
½ tsp garlic powder
½ tsp paprika
Salt and pepper
1 tbsp olive oil
Bowl Base
2 cups lettuce or mixed greens
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, sliced
¼ cup olives
Toppings
¼ cup crumbled feta cheese
2 tbsp hummus
Sauce
½ cup Greek Yogurt
½ cucumber, grated and drained
1 garlic clove
1 tbsp lemon juice
1 tsp olive oil
Salt and pepper
Instructions
1. Prepare Patties
In a bowl mix ground beef with oregano, garlic powder, paprika, salt, and pepper.
Form into patties.
2. Cook Patties
Heat olive oil in a pan over medium heat.
Cook patties for 4–5 minutes per side until browned and cooked through.
Let rest, then slice or keep whole.
3. Make Sauce
Mix yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and pepper.
4. Assemble the Bowl
Layer greens, tomatoes, cucumber, onion, and olives.
Add burger patties on top.
5. Finish & Serve
Top with feta and hummus.
Drizzle with tzatziki sauce and serve.
Frequently Asked Questions
Can I make it low-carb?
It already is! Just skip hummus if you want even lower carbs.
Can I use another protein?
Yes:
chicken
turkey
lamb
plant-based patties
Can I meal prep this?
Yes, store components separately for 3–4 days.
Can I add grains?
Add quinoa, couscous, or rice if you want a more filling bowl.
Nutritional Information
Calories: ~420 kcal
Protein: ~30 g
Carbohydrates: ~12 g
Fiber: ~3 g
Fat: ~26 g
Sodium: ~450 mg