Easy Spinach Cottage Cheese Flat Bagels
These Easy Spinach Cottage Cheese Flat Bagels are soft, chewy, and packed with protein. Made with creamy Cottage Cheese and nutrient-rich Spinach, they’re a healthier, no-yeast alternative to traditional bagels.
Perfect for breakfast sandwiches, snacks, or meal prep.
Time Required
Prep time: 10–15 minutes
Cook time: 20–25 minutes
Total time: ~35–40 minutes
Servings: 4 flat bagels
Ingredients
1 cup cottage cheese
1 cup all-purpose or whole wheat flour
1 cup spinach (blended or finely chopped)
1 tsp baking powder
½ tsp salt
½ tsp garlic powder (optional)
Optional Toppings
sesame seeds
chili flakes
everything bagel seasoning
Instructions
1. Prepare Spinach
Blend or finely chop spinach. If watery, squeeze out excess moisture.
2. Make Dough
In a bowl mix:
cottage cheese
spinach
flour
baking powder
salt
Combine into a soft dough (add a little flour if sticky).
3. Shape Bagels
Divide dough into 4 portions.
Shape into flat rounds or bagel shapes.
4. Bake
Preheat oven to 180°C (350°F).
Place on lined tray and bake for 20–25 minutes until lightly golden.
(Optional: air fry at 180°C for 12–15 minutes)
5. Serve
Let cool slightly and enjoy warm or toasted.
Frequently Asked Questions
Are these high-protein?
Yes—cottage cheese adds a solid protein boost.
Can I make them gluten-free?
Use a gluten-free flour blend.
Can I store them?
Yes, refrigerate for 3–4 days or freeze for later.
Can I make them crispier?
Slice and toast after baking.
Nutritional Information
Calories: ~150 kcal
Protein: ~10 g
Carbohydrates: ~18 g
Fat: ~3 g
Fiber: ~2 g
Sodium: ~200 mg