Mediterranean Chicken Soulvaki with Tzatziki Sauce

Mediterranean Chicken Soulvaki with Tzatziki Sauce A classic Greek street food — juicy, herb-marinated chicken grilled to perfection and served with a cool, creamy cucumber-yogurt tzatziki sauce. Serve with pita bread, rice, or salad for a full Mediterranean meal. ⏱️ Time Prep time: 20 minutes Marinate time: 30 minutes to overnight Cook time: 10–12 minutes … Read more

Mediterranean Chickpea Salad with green olives and fry vegetables

Mediterranean Chickpea Salad with green olives and fry vegetables  A healthy, protein-packed salad full of fresh vegetables, herbs, and zesty lemon flavor. This is a no-cook, make-ahead meal that works perfectly for lunch, potlucks, or a light dinner. Time Prep Time: 15 minutes Total Time: 15 minutes Ingredients 1 can (15 oz / 400g) chickpeas, … Read more

Mediterranean diet friendly Greek Orzo Salad with Lemon Vinaigrette

 Mediterranean diet friendly Greek Orzo Salad with Lemon Vinaigrette A colorful, refreshing salad made with tender orzo pasta, crunchy veggies, briny olives, creamy feta, and a bright lemon-herb dressing. It’s perfect for picnics, potlucks, or a light lunch — and it gets better as it sits! ⏱️ Time Prep time: 15 minutes Cook time (orzo): … Read more

Mediterranean Stuffed Bell Peppers with Lemon-Herb Quinoa and Creamy Hummus Drizzle

Mediterranean Stuffed Bell Peppers with Lemon-Herb Quinoa and Creamy Hummus Drizzle Roasted bell peppers are stuffed with fluffy quinoa tossed in lemon, olive oil, fresh herbs, cucumber, and cherry tomatoes. Topped with a creamy hummus drizzle, this light yet satisfying dish is vibrant, high in fiber, and totally meal-worthy — a perfect plant-based Mediterranean star. … Read more

Crispy Falafel Bowl with Orange-Tahini Dressing and Pickled Onions

Crispy Falafel Bowl with Orange-Tahini Dressing and Pickled Onions This vibrant Mediterranean bowl features crispy baked falafel, fresh vegetables, couscous, and a bright orange-tahini dressing that brings sweetness, acidity, and creaminess all at once. It’s finished with quick-pickled onions and fresh mint for a flavor-packed, colorful, modern meal. ⏱️ Time Required: Prep Time: 20 minutes … Read more

Couscous Salad with Roasted Vegetables & Lemon Dressing

Couscous Salad with Roasted Vegetables & Lemon Dressing Fluffy couscous is tossed with caramelized roasted vegetables, fresh herbs, and a zesty lemon-olive oil dressing. This salad is great warm or cold — ideal for meal prep, picnics, or as a colorful side to grilled chicken, shrimp, or halloumi. ⏱️ Time Required: Prep Time: 15 minutes … Read more