Indulge in a colorful and refreshing salad that combines the natural sweetness of beetroot with the tangy creaminess of feta cheese and the crunch of walnuts. This Beetroot Salad with Feta & Walnuts is a perfect blend of flavors, textures, and nutrients, making it an excellent option for a healthy and delicious meal.
Ingredients:
For the Beetroot:
1. 2 large beetroot, peeled and wrapped in foil
2. 2 tbsp. olive oil
3. Salt and pepper to taste
For the Salad:
1. 4-6 cups mixed greens (arugula, spinach, lettuce)
2. 1 cup crumbled feta cheese
3. 1/2 cup chopped walnuts
4. 1/4 cup chopped fresh parsley
5. 2 tbsp. olive oil
6. 1 tbsp. white wine vinegar
7. Salt and pepper to taste
Optional Ingredients:
1. 1/4 cup diced red onion
2. 1/4 cup diced apple
3. 1 tsp. Dijon mustard
Instructions:
1. Roast the Beetroot: Preheat the oven to 425°F (220°C). Place the beetroot on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast for 45 minutes, or until the beetroot is tender when pierced with a fork.
2. Prepare the Salad: In a large bowl, combine the mixed greens, crumbled feta cheese, chopped walnuts, and chopped parsley.
3. Make the Dressing: In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
4. Assemble the Salad: Once the beetroot has cooled, peel and dice it. Add the diced beetroot to the salad bowl and toss to combine. Drizzle the dressing over the salad and toss again to coat.
5. Serve and Enjoy: Serve the Beetroot Salad with Feta & Walnuts immediately, garnished with additional parsley and walnuts if desired.
Tips and Variations:
1. Use Golden Beetroot: Golden beetroot has a sweeter and nuttier flavor than red beetroot.
2. Add Some Heat: Mix in some diced jalapeños or red pepper flakes for an extra kick.
3. Swap Out the Cheese: Use goat cheese or ricotta instead of feta for a different flavor profile.
4. Make it a Main Course: Add some grilled chicken or salmon to make the salad a main course.