Black Pepper Broccoli Shrimp
Black Pepper Broccoli Shrimp is a flavorful, quick, and healthy stir-fry dish. It features succulent shrimp, crisp-tender broccoli, and a bold black pepper sauce. Perfect for a weeknight meal, this dish pairs well with steamed rice, noodles, or quinoa.
Ingredients:
2 ounces shrimp, heads removed
1 medium broccoli, cut into pieces
Seasoning Ingredients:
1 teaspoon lime juice
2 teaspoons chopped onion
1 large clove garlic
enough whole black pepper
enough salt
Oil for Sauteing:
enough sesame oil
enough olive oil/coconut oil/thin margarine
INSTRUCTIONS:
1. Puree the garlic, black pepper and salt.
2. Wash the shrimp thoroughly then mix with the pureed spices. Let stand for a while.
3. Heat one tablespoon of olive oil/coconut oil/margarine. Sauté the shrimp seasoned with black pepper and garlic until orange, remove immediately, do not overcook. Set aside.
4. Mix one teaspoon of olive oil/coconut oil/margarine with one teaspoon of sesame oil, heat. Sauté the chopped onion until fragrant.
5. Add the broccoli pieces to the sauteed onions, stir briefly, add a little water. Leave it until the broccoli is slightly tender.
6. After the broccoli is wilted and slightly tender, add the sauteed black pepper shrimp. Stir, add a little sugar, and lime juice. Stir.
7. Wait until the broccoli and shrimp are tender, remove immediately. Serve.
Additional note: shrimp cannot be cooked for long, because it will be tough.
Notes:
Flavor Profile: The dish highlights the earthy heat of black pepper complemented by garlic, soy sauce, and optional ginger.
Protein Options: Swap shrimp with chicken, tofu, or beef for variation.
Vegetables: Other additions like bell peppers, snap peas, or carrots can enhance flavor and nutrition.
Sauce Consistency: A cornstarch slurry (1 tsp cornstarch mixed with 2 tsp water) can thicken the sauce if desired.
Tips:
Shrimp: Use fresh or thawed shrimp (peeled and deveined) for the best texture.
Broccoli: Blanch or steam the broccoli briefly before stir-frying to maintain its bright color and crunch.
Cooking Technique: Cook on high heat to achieve a nice sear and avoid overcooking.
Spice Level: Adjust the amount of black pepper or add a pinch of red chili flakes for extra heat.
Oil Choice: Use a neutral oil like canola or avocado oil for stir-frying.
Nutrition (Approximate Per Serving)
Calories: 250-300 (depends on portion size and added ingredients)
Protein: 25-30g (from shrimp)
Carbohydrates: 10-15g (from broccoli and sauce)
Fat: 8-10g
Fiber: 3-5g
Sodium: 400-600mg (varies based on soy sauce type)
This dish is low in calories, high in protein, and provides a good source of vitamins A, C, and K from broccoli. Reduce sodium by using low-sodium soy sauce.