Spiced Cauliflower and Chickpeas
A vibrant and flavorful dish featuring roasted cauliflower and chickpeas coated in aromatic spices. This plant-based recipe is a satisfying main course or side, perfect for meal prep or quick dinners. It pairs beautifully with rice, quinoa, or flatbreads like naan.
INGREDIENTS:
1 medium cauliflower, cut into florets
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp turmeric
1/4 tsp cayenne pepper (optional)
Salt and black pepper to taste
1/2 cup dried cranberries
1/4 cup toasted almonds or pine nuts (optional)
2 tbsp fresh parsley or thyme, chopped (for garnish)
INSTRUCTIONS:
Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a large bowl, toss cauliflower florets and chickpeas with olive oil, cumin, smoked paprika, turmeric, cayenne (if using), salt, and black pepper until evenly coated.
Step 3: Spread the mixture evenly on the prepared baking sheet. Roast for 25-30 minutes, tossing halfway through, until the cauliflower is golden and slightly crispy.
Step 4: Remove from the oven and transfer to a serving bowl. Stir in dried cranberries and toasted almonds or pine nuts if using.
Step 5: Garnish with fresh parsley or thyme and serve warm as a side dish or a light meal.
Notes:
Flavor Profile: Warm and earthy spices like cumin, coriander, paprika, and turmeric add depth, while a drizzle of lemon juice provides brightness.
Versatility: Can be served warm, at room temperature, or chilled as part of a salad.
Add-Ons: Top with fresh herbs (cilantro or parsley), a dollop of yogurt, or a sprinkle of pomegranate seeds for extra texture and color.
Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat gently to preserve texture.
Tips:
Crispy Chickpeas: Pat chickpeas dry before roasting to ensure crispness.
Even Roasting: Cut cauliflower into similarly sized florets for even cooking.
Oil and Spice Ratio: Toss cauliflower and chickpeas thoroughly with oil and spices to coat evenly.
Sheet Pan Magic: Use a single layer on the baking sheet to avoid steaming.
Customization: Adjust spice levels with chili flakes or mild spices based on your preference.
Nutritional info:(per serving)
Calories: ~200-250
Protein: 8-10g
Carbohydrates: 30-35g
Fiber: 7-10g
Fat: 7-10g
Vitamins: High in Vitamin C and K (from cauliflower) and a good source of folate (from chickpeas).
Minerals: Rich in iron and magnesium.
This dish is naturally gluten-free, vegan, and nutrient-dense, making it a wholesome addition to any meal plan!