Buffalo Honey Chicken Wrap recipe

Buffalo Honey Chicken Wrap recipe
Get ready to indulge in a sweet and spicy twist on the classic chicken wrap! Introducing the Buffalo Honey Chicken Wrap, a mouthwatering recipe that combines the bold flavors of buffalo sauce with the sweetness of honey, all wrapped up in a crispy tortilla with tender chicken, crunchy vegetables, and creamy blue cheese dressing.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes 
Servings: 4 
Ingredients:

For the chicken:

2 large chicken breasts

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

For the sauce:

1/3 cup buffalo sauce

2 tablespoons honey

2 tablespoons butter, melted

For the wrap:

4 large flour tortillas

2 cups romaine lettuce, chopped

1 cup purple cabbage, shredded

1 cup carrots, julienned

1/2 cup blue cheese crumbles

1/4 cup ranch dressing

2 green onions, chopped

Instructions:
1. Prepare the chicken:

Season chicken with spices

Heat oil in large skillet

Cook chicken 6-7 minutes per side

Let rest 5 minutes

Slice into strips

2. Make the sauce:

Combine buffalo sauce and honey

Stir in melted butter

Whisk until smooth

Heat slightly if needed

3. Toss chicken:

Place sliced chicken in bowl

Pour half the sauce over chicken

Toss to coat evenly

Reserve remaining sauce

4. Prepare vegetables:

Chop lettuce and cabbage

Julienne carrots

Slice green onions

Mix vegetables together

5. Assemble wraps:

Warm tortillas slightly

Layer with dressed chicken

Add vegetable mixture

Sprinkle with blue cheese

Drizzle with ranch and remaining sauce

Roll tightly, tucking in ends

Buffalo Honey Chicken Wrap Recipe Tips and Nutrition

Tips:

1. Use high-quality chicken: Choose boneless, skinless chicken breasts for the best flavor and texture.
2. Adjust the heat level: If you prefer a milder sauce, use less buffalo sauce or omit the hot sauce.
3. Add some crunch: Top the wrap with chopped nuts or seeds, such as pecans or sesame seeds, for added texture.
4. Use fresh herbs: Fresh cilantro, parsley, and dill add a bright, fresh flavor to the wrap.
5. Don’t overdo the sauce: Use just enough buffalo honey sauce to coat the chicken and add flavor, but not so much that it overpowers the other ingredients.
6. Experiment with different cheeses: Try using different types of cheese, such as cheddar, Swiss, or feta, to add unique flavors to the wrap.
7. Add some heat: If you like a little heat, add some diced jalapenos or serrano peppers to the wrap.

Nutrition:

Per serving (1 wrap):

– Calories: 350-400
– Protein: 30-35g
– Fat: 15-20g
– Saturated Fat: 3-5g
– Cholesterol: 60-80mg
– Sodium: 400-500mg
– Carbohydrates: 20-25g
– Fiber: 2-3g
– Sugar: 5-7g

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