For the chicken:
2 large chicken breasts
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup buffalo sauce
2 tablespoons honey
2 tablespoons butter, melted
4 large flour tortillas
2 cups romaine lettuce, chopped
1 cup purple cabbage, shredded
1 cup carrots, julienned
1/2 cup blue cheese crumbles
1/4 cup ranch dressing
2 green onions, chopped
Season chicken with spices
Heat oil in large skillet
Cook chicken 6-7 minutes per side
Let rest 5 minutes
Slice into strips
Combine buffalo sauce and honey
Stir in melted butter
Whisk until smooth
Heat slightly if needed
Place sliced chicken in bowl
Pour half the sauce over chicken
Toss to coat evenly
Reserve remaining sauce
Chop lettuce and cabbage
Julienne carrots
Slice green onions
Mix vegetables together
Warm tortillas slightly
Layer with dressed chicken
Add vegetable mixture
Sprinkle with blue cheese
Drizzle with ranch and remaining sauce
Roll tightly, tucking in ends
Buffalo Honey Chicken Wrap Recipe Tips and Nutrition
Tips:
1. Use high-quality chicken: Choose boneless, skinless chicken breasts for the best flavor and texture.
2. Adjust the heat level: If you prefer a milder sauce, use less buffalo sauce or omit the hot sauce.
3. Add some crunch: Top the wrap with chopped nuts or seeds, such as pecans or sesame seeds, for added texture.
4. Use fresh herbs: Fresh cilantro, parsley, and dill add a bright, fresh flavor to the wrap.
5. Don’t overdo the sauce: Use just enough buffalo honey sauce to coat the chicken and add flavor, but not so much that it overpowers the other ingredients.
6. Experiment with different cheeses: Try using different types of cheese, such as cheddar, Swiss, or feta, to add unique flavors to the wrap.
7. Add some heat: If you like a little heat, add some diced jalapenos or serrano peppers to the wrap.
Nutrition:
Per serving (1 wrap):
– Calories: 350-400
– Protein: 30-35g
– Fat: 15-20g
– Saturated Fat: 3-5g
– Cholesterol: 60-80mg
– Sodium: 400-500mg
– Carbohydrates: 20-25g
– Fiber: 2-3g
– Sugar: 5-7g