Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato
with Feta, Walnuts & Cranberry-Honey Glaze
Description
A cozy, nutrient-packed roasted vegetable dish with sweet caramelized edges, tangy feta, crunchy walnuts, and a rich cranberry-honey glaze. Perfect as a holiday side or healthy main.
Ingredients
Roasted Vegetables
- 2 cups butternut squash, cubed
- 1 cup carrots, sliced
- 2 cups Brussels sprouts, halved
- 1 large sweet potato, cubed
- 2 tbsp olive oil
- 1 tbsp maple syrup or honey
- 1 tsp smoked paprika
- ½ tsp cinnamon
- ½ tsp garlic powder
- Salt & pepper to taste
Toppings
- ½ cup feta cheese, crumbled
- ⅓ cup walnuts, toasted
- ¼ cup dried cranberries
- Fresh parsley (optional)
Cranberry-Honey Glaze
- 2 tbsp honey
- 1 tbsp balsamic vinegar
- 2 tbsp cranberry sauce (or mashed dried cranberries + water)
- 1 tsp Dijon mustard (optional)
Instructions
1. Roast vegetables
- Preheat oven to 400°F (200°C)
- Toss all veggies with olive oil, maple syrup, spices, salt & pepper
- Spread evenly on baking sheet
- Roast for 25–30 minutes, flipping halfway
👉 Roast until golden and caramelized
2. Make glaze
- In a small pan, combine:
- Honey
- Cranberry sauce
- Balsamic vinegar
- Dijon mustard
- Simmer for 3–5 minutes until slightly thickened
3. Assemble
- Transfer roasted veggies to serving dish
- Drizzle warm glaze over top
4. Add toppings
- Sprinkle feta, walnuts, cranberries, and parsley
5. Serve
- Serve warm as a side or main
Tips
- Don’t overcrowd pan → helps caramelization
- Roast at high heat for crispy edges
- Add goat cheese instead of feta for creamier taste
- Use pecans instead of walnuts
Servings
- Serves 4–6 people
🥗 Nutritional Info (approx per serving)
- Calories: ~250–320
- Protein: 6–8g
- Carbs: 30–35g
- Fat: 12–16g
- Fiber: 6–8g
Benefits
✔ High in fiber → supports digestion
✔ Rich in vitamins A & C
✔ Heart-healthy fats from walnuts
✔ Antioxidant-rich ingredients
Q&A
Q: Can I make this ahead?
✔ Yes! Roast veggies and reheat before serving
Q: Can I make it vegan?
✔ Replace feta with vegan cheese or skip it
Q: How to store leftovers?
✔ Refrigerate up to 4 days
Q: Can I add protein?
✔ Yes — add chicken, chickpeas, or tofu