Mediterranean Dishes

Sheet Pan Crispy Flounder Bites with High-Protein Sriracha Dipping Crema Sheet Pan Crispy Flounder Bites are a light, crunchy, and …

Asparagus Salad with Lemon Vinaigrette Asparagus Salad with Lemon Vinaigrette is a fresh, vibrant, and nutrient-rich dish that highlights tender-crisp …

Italian Baked Stuffed Eggplant Italian Baked Stuffed Eggplant is a classic Mediterranean comfort dish full of rich, earthy flavors. Tender …

Chickpea Egg Veggie Bowl  Chickpea Egg Veggie Bowl is a wholesome, protein-packed meal full of fresh vegetables, boiled eggs, and …

Mushroom and Egg Tartine Description A Mushroom and Egg Tartine is a rustic open-faced sandwich made with toasted bread, buttery …

Ground Chicken Meatballs These Ground Chicken Meatballs are juicy, flavorful, and packed with protein. Made with lean Ground Chicken, herbs, …

Balanced Brunch Plate with Salmon Toast & Fresh Sides Description A Balanced Brunch Plate with Salmon Toast & Fresh Sides …

Egg Wrap Breakfast Burritos These Egg Wrap Breakfast Burritos are a high-protein, low-carb twist on the classic burrito. Instead of …

High-Protein Spinach & Feta Cookies  These High-Protein Spinach & Feta Cookies are a unique savory twist—soft, slightly crispy, and packed …

Bacon-Wrapped Spinach and Cheese Stuffed Chicken Roll   Description Juicy chicken breasts are filled with a creamy spinach and cheese mixture, …