Chicken Detox Soup
Chicken Detox Soup is a nourishing and flavorful dish designed to support health and wellness. This soup features tender pieces of chicken simmered in a rich, aromatic broth, packed with vegetables like carrots, celery, and leafy greens. The addition of herbs, garlic, and ginger not only enhances the taste but also provides detoxifying properties. This light yet satisfying soup is perfect for cleansing the body, promoting hydration, and boosting the immune system. It’s an ideal choice for those feeling under the weather or looking for a comforting, healthy meal.
Ingredients:
2 tablespoons olive oil
1 white or yellow onion, finely diced
2 cups thinly sliced carrots
2 cups thinly sliced celery
3 garlic cloves, minced or pressed (can use garlic paste)
2 tablespoons fresh ginger (can use ginger paste)
8 cups chicken broth
1 1/2 lbs boneless, skinless chicken breasts (about 3 chicken breasts)
1 tablespoon apple cider vinegar
1/4 teaspoon turmeric
1 teaspoon salt
3 cups chopped fresh broccoli
1 1/2 cups frozen peas
1/4 cup chopped fresh parsley
Instructions:
Saute Vegetables
Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and sliced celery. Cook for 5-6 minutes, stirring occasionally, until the vegetables start to soften.
Add Garlic and Ginger:
Stir in minced garlic and fresh ginger (or their paste forms). Cook for an additional 1-2 minutes until fragrant.
Add Broth and Chicken:
Pour in the chicken broth. Add the boneless, skinless chicken breasts. Bring the soup to a simmer, reduce the heat to low, and cover the pot.
Simmer the Soup:
Let the soup simmer for about 20-25 minutes or until the chicken is cooked through. Remove the chicken from the pot and set it aside to shred later.
Add Vinegar, Turmeric, and Seasoning:
Stir in apple cider vinegar, turmeric, and salt. Adjust seasoning to taste.
Add Vegetables:
Add the chopped broccoli and frozen peas. Simmer for 5-7 minutes until the vegetables are tender.
Shred the Chicken:
While the vegetables cook, shred the chicken breasts using two forks. Return the shredded chicken to the pot and stir to combine.
Finish and Serve:
Add the chopped fresh parsley just before serving. Give everything a final stir, and enjoy this comforting and detoxifying soup!
Finishing Touches:
Add freshly squeezed lemon juice and season with salt, pepper, and optional red pepper flakes to taste.
Serving Suggestions:
Serve hot, garnished with fresh herbs for an extra touch of flavor. This soup pairs well with whole-grain bread or crackers.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup can also be frozen for up to 3 months. If freezing, consider leaving out the greens until reheating to prevent them from becoming mushy.
Customization:
Feel free to add other vegetables like bell peppers or zucchini. For a heartier soup, you can also add grains like quinoa or brown rice.
Health Benefits:
This soup is rich in protein from the chicken and packed with vitamins and minerals from the vegetables, making it great for recovery and immune support.
Chicken Detox Soup is a wholesome, comforting dish that not only satisfies the palate but also supports overall health and well-being. Enjoy it as a light meal or a restorative treat any time of the year!
This soup is full of wholesome ingredients and perfect for a light, healthy meal