Cottage Cheese Stuffed Salmon
Cottage Cheese Stuffed Salmon — a wholesome and elegant dish that’s perfect for dinner and loaded with omega-3s, lean protein, and a savory, herbaceous filling.
Total time
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Servings: 2
Ingredients:
2 salmon fillets (5–6 oz each), skin on or off
½ cup cottage cheese (low-fat or full-fat)
2 tbsp finely chopped spinach or kale (fresh or thawed frozen)
1 tbsp chopped fresh dill or parsley
1 clove garlic, minced
1 tsp lemon zest
Salt and black pepper, to taste
1 tsp olive oil or butter (for searing)
* Optional: lemon slices for garnish
Notes & Tips:
Cottage cheese tip: Blend or mash slightly for a smoother texture if preferred.
Add-ins: Try sun-dried tomatoes, capers, or finely chopped olives in the stuffing for Mediterranean flair.
Cooking method: Pan-sear + oven finish gives a nice crust; or bake fully for a no-fuss option.
Instructions:
1. Prep the Filling
In a small bowl, mix cottage cheese, spinach, dill, garlic, lemon zest, salt, and pepper.
2. Slice and Stuff the Salmon
Using a sharp knife, slice a deep pocket in the thickest part of each fillet (don’t cut through). Spoon the filling inside and press lightly to seal.
3. Sear & Bake (Best Method)
* Preheat oven to 400°F (200°C).
* Heat oil in an oven-safe skillet over medium-high. Sear salmon 2–3 minutes per side until golden.
* Transfer to oven and bake for 8–10 minutes, or until salmon is cooked through and flakes easily.
Bake only method:
* Place stuffed salmon in a baking dish and bake at 400°F for 15–18 minutes.
4. Serve
Garnish with lemon wedges and fresh herbs. Serve with roasted veggies, quinoa, or a light salad.
Nutritional Information
Calories: ~300 kcal
Protein: ~38g
Fat: ~20g
Carbs: ~3g
Fiber: ~1g
frequently asked questions
Q: Can I use another fish?
A: Yes — trout, cod, or halibut work well. Just ensure it’s thick enough to stuff.
Q: Is this good for meal prep?
A: Yes! Store in airtight containers up to 3 days. Reheat gently to avoid drying out.
Q: Can I grill instead of bake?
A: You can, but wrap in foil to keep the filling from leaking.