Cottage Cheese Chilaquiles
This version swaps heavy cheese or crema for cottage cheese, making it rich in protein and lighter on calories—perfect for a savory breakfast or brunch that won’t weigh you down.
Total time
Prep Time: 10 minutes
Cook Time: 10–15 minutes
Servings: 2
Ingredients:
4 corn tortillas, cut into triangles (or use \~2 cups tortilla chips)
1 cup red or green salsa (store-bought or homemade)
½ cup low-fat cottage cheese
2 eggs (optional, for topping)
1 tbsp olive oil
¼ cup diced red onion or scallions
¼ avocado, sliced (optional)
Fresh cilantro, for garnish
Salt & pepper to taste
Optional: Jalapeño slices, lime wedges, hot sauce
Notes & Tips:
Shortcut: Use high-quality tortilla chips for less prep.
Crispy or soft: You can bake tortilla triangles first for crispiness, or simmer everything for soft, comforting chilaquiles.
Boost protein: Add black beans, shredded chicken, or top with a poached egg.
Instructions:
1.Crisp the Tortillas (if using fresh):
Heat olive oil in a skillet over medium heat. Add tortilla triangles and cook until golden and crispy, 3–5 minutes. Drain excess oil on paper towels.
2. Add Salsa:
Pour salsa into the skillet and bring to a gentle simmer. Add crispy tortillas (or chips) and stir to coat. Cook 2–3 minutes until slightly softened but not soggy.
3. Add Cottage Cheese:
Turn off the heat and gently stir in cottage cheese, allowing it to warm and blend slightly with the salsa.
4. Top It Off:
(Optional) Fry or poach eggs separately and place on top. Garnish with onion, avocado, cilantro, jalapeños, and a squeeze of lime.
Nutritional Information
Calories: ~280 kcal
Protein: ~14g
Fat: ~10g
Carbs: ~30g
Fiber: ~4g
Sugar: ~4g
frequently asked questions
Q: Can I use store-bought chips?
A: Absolutely. Go for baked or lightly salted ones for a healthier option.
Q: Can I make it dairy-free?
A: You can use a plant-based ricotta or dairy-free yogurt, though flavor will differ.
Q: Can I make it ahead?
A: Best enjoyed fresh, but you can prep the salsa and tortillas ahead and assemble quickly when ready.