Creamy Cucumber Tomato Salad
This Creamy Cucumber Tomato Salad is cool, refreshing, and perfect for warm days. Crisp cucumbers and juicy tomatoes are tossed in a light, creamy yogurt dressing with herbs and lemon. It’s Mediterranean-inspired, non-spicy, and works beautifully as a side dish, light lunch, or BBQ companion.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Servings: 4
Ingredients
For the Salad:
2 large cucumbers, sliced or chopped
1 1/2 cups cherry tomatoes, halved (or 2 medium tomatoes, diced)
2 tablespoons red onion, finely sliced
1 tablespoon fresh dill or parsley, chopped
For the Creamy Dressing:
1/2 cup Greek yogurt (or sour cream)
1 tablespoon olive oil
1 tablespoon lemon juice or vinegar
1 small garlic clove, grated
Salt and black pepper, to taste
Instructions
Prepare vegetables:
Add cucumbers, tomatoes, red onion, and herbs to a large bowl.
Make the dressing:
In a small bowl, whisk yogurt, olive oil, lemon juice, garlic (if using), salt, and pepper until smooth.
Combine:
Pour dressing over vegetables and gently toss until evenly coated.
Chill & serve:
Serve immediately or chill for 10–15 minutes for extra freshness.
Tips & Variations
Extra creaminess: Add 1 tablespoon mayonnaise.
Dairy-free: Use thick plant-based yogurt.
Mediterranean twist: Add crumbled feta or olives.
Make ahead: Best eaten within a few hours to keep cucumbers crisp.
Nutritional Information
Calories: 110 kcal
Protein: 4 g
Fat: 6 g
Carbs: 9 g
Fiber: 2 g
