Crunchy spinach and feta grilled cheese delight
This savory sandwich balances creamy, salty feta and fresh spinach with crispy golden bread — perfect for lunch, brunch, or an easy dinner.
⌚Total time
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Servings: 2
Ingredients:
4 slices hearty bread (sourdough, whole grain, or rye)
1 cup fresh spinach (or ½ cup cooked, drained spinach)
½ cup crumbled feta cheese
½ cup shredded mozzarella or provolone (for melty texture)
1 tbsp cream cheese or Greek yogurt (optional for extra creaminess)
1–2 tbsp butter or olive oil (for grilling)
½ tsp garlic powder
Pinch of crushed red pepper flakes (optional)
Salt & pepper to taste
Notes & Tips:
Bread tip: Choose sturdy slices to hold up to the filling and grilling.
Add-ons: Sun-dried tomatoes, olives, or caramelized onions boost the flavor.
Crunchy hack: Brush bread with olive oil + a little Parmesan before grilling for a crisp crust.
Instructions:
1. Prepare the Filling:
In a bowl, mix spinach (chopped if fresh), feta, mozzarella, cream cheese/yogurt, garlic powder, red pepper flakes, and a pinch of salt and pepper.
2. Assemble Sandwiches:
Spread filling evenly on two slices of bread. Top with the other slices to form sandwiches.
3. Grill to Golden:
* Heat olive oil in a nonstick pan over medium heat.
* Place sandwiches in pan. Press slightly. Grill 3–4 minutes per side, or until golden brown and cheese is melty.
* Cover with a lid for the first few minutes to help melt the cheese faster.
4. Serve Warm:
Cut in half and serve immediately with a side salad, tomato soup, or cucumber yogurt dip.
Nutritional Information
Calories: ~400–450 kcal
Protein: ~15g
Fat: ~24g
Carbs: ~35g
Fiber: ~3g
Sodium: ~600mg
❓ frequently asked questions
Q: Can I make this in a toaster oven or air fryer?
A: Yes! Toast at 375°F (190°C) until golden and melty — about 5–7 minutes per side in a toaster oven, 6–8 minutes in an air fryer (flip halfway).
Q: How do I make it dairy-free?
A: Use plant-based cheeses and vegan butter or olive oil for grilling.
Q: Can I prep it ahead?
A: Yes — assemble the sandwiches (ungrilled), wrap tightly, and refrigerate up to 1 day ahead. Grill when ready to eat.