Delicious Fat Burning Soup Fast and Healthy
Enjoy this Delicious Fat Burning Soup that can help you lose weight while staying nourished and satisfied. This soup is packed with vegetables and flavors, making it a perfect addition to your healthy eating plan. Easy to make and loaded with nutrients, it’s a great option for a quick and healthy meal.
INGREDIENTS:
1 onion, chopped
2 tbsp butter (30g)
2 garlic cloves, minced
1 carrot, chopped
5 potatoes, peeled and chopped
2 zucchinis, chopped
Salt to taste
1 tsp Italian herbs (2g)
2 cups spinach (60g)
100ml cream (1/3 cup + 1 tbsp)
Some parsley, chopped
1/2 cup grated cheese (50g)
INSTRUCTIONS:
Step 1: Saute Vegetables
Melt the butter in a large pot over medium heat.
Add the chopped onion and garlic. Sauté until the onion becomes translucent.
Add the chopped carrot, potatoes, and zucchinis. Cook for about 5 minutes, stirring occasionally.
Step 2: Cook the Soup
Add enough water to cover the vegetables. Bring to a boil.
Reduce the heat and simmer until the vegetables are tender, about 20 minutes.
Add salt and Italian herbs. Stir to combine.
Step 3: Blend and Add Spinach
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
Return the soup to the pot if using a blender. Add the spinach and cook for another 5 minutes until the spinach is wilted.
Step 4: Add Cream and Cheese
Stir in the cream and grated cheese. Cook until the cheese is melted and the soup is heated through.
Adjust the seasoning with more salt if needed.
Step 5: Serve
Ladle the soup into bowls.
Garnish with chopped parsley and serve hot.
Tips for Perfecting Your Soup
Use fresh vegetables: Fresh, high-quality vegetables will enhance the flavor of the soup.
Blend thoroughly: For a smoother texture, ensure that the soup is blended well.
Adjust seasoning: Taste and adjust the seasoning before serving to ensure the soup is well-flavored.
Add more greens: Feel free to add more spinach or other leafy greens for extra nutrients.
Nutrition Information:
Serving Size: 1 bowl (assuming 6 servings)
Number of Servings: 6
Calories: 200
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 250mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugars: 3g
Protein: 5g
This Delicious Fat Burning Soup is a perfect way to enjoy a healthy, flavorful meal that supports your weight loss goals. With its rich combination of vegetables, creamy texture, and delightful taste, it’s a soup you’ll want to make again and again. Enjoy this nourishing and satisfying dish as part of your healthy lifestyle. Bon appétit!