Easy Grilled Peach Blueberry Salad
This summery salad pairs juicy grilled peaches with sweet-tart blueberries, peppery arugula, creamy goat cheese or feta, and crunchy nuts, all drizzled with a bright honey-lemon vinaigrette. It’s a Mediterranean-inspired salad that feels fancy but is incredibly easy to prepare.
Time Required:
Prep Time: 10 minutes
Cook Time: 5–7 minutes (grilling peaches)
Total Time: 15–20 minutes
Servings: 2–3
Ingredients:
For the Salad:
2 ripe peaches, halved and pitted
1 tsp olive oil
2 cups arugula
1/2 cup fresh blueberries
1/4 cup crumbled goat cheese or feta
2 tbsp toasted almonds, walnuts, or pecans
Optional: fresh basil or mint leaves
For the Honey-Lemon Vinaigrette:
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
1/2 tsp Dijon mustard
Salt and pepper, to taste
Instructions:
1. Grill the peaches:
Preheat a grill or grill pan over medium heat.
Brush the peach halves with olive oil.
Place peaches cut-side down on the grill and cook for 2–3 minutes per side until char marks appear and peaches are slightly softened.
Slice grilled peaches into wedges once slightly cooled.
2. Make the vinaigrette:
Whisk together olive oil, lemon juice, honey, mustard, and a pinch of salt and pepper until emulsified.
3. Assemble the salad:
On a platter or large bowl, arrange the arugula, then top with grilled peach slices, blueberries, crumbled cheese, and nuts.
Drizzle with the vinaigrette and garnish with optional herbs.
Notes & Tips:
Use nectarines if peaches aren’t available—they grill well too!
Make it vegan: Use maple syrup and a plant-based cheese.
Add protein: Top with grilled chicken, shrimp, or chickpeas.
Swap greens: Spinach or baby kale also works well.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
Yes—but grill the peaches and store them separately. Assemble just before serving for best texture.
Q: Can I skip grilling the peaches?
You can! Raw peaches are sweet and delicious too—but grilling adds depth and warmth.
Q: What’s the best cheese to use?
Goat cheese adds creamy tang, while feta brings a briny punch. Burrata is also amazing here if you want it extra creamy.
Nutritional Information
Calories ~220 kcal
Protein 5g
Carbs 20g
Fiber 4g
Sugars 14g
Fat 14g
Sodium 180mg
