Grape and Chicken Salad with Lemon Balsamic Vinaigrette

Grape and Chicken Salad with Lemon Balsamic Vinaigrette

This salad combines tender grilled chicken, juicy grapes, crisp greens, and crunchy nuts, all tossed in a bright lemon-balsamic vinaigrette. It’s a refreshing, protein-packed meal that balances sweet and savory flavors beautifully.

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Servings: 4

Ingredients

2 large chicken breasts

1 ½ cups red or black grapes, halved

4 cups mixed greens (arugula, spinach, or romaine)

½ cup cucumber, sliced

¼ red onion, thinly sliced

½ cup crumbled feta or goat cheese

¼ cup walnuts or pecans, toasted

For the Lemon Balsamic Vinaigrette

3 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tbsp lemon juice

1 tsp Dijon mustard

1 tsp honey

Salt & black pepper, to taste

Instructions

Step 1: Cook the Chicken

Heat a grill pan or skillet over medium-high heat.

Grill chicken breasts for 5–6 minutes per side until golden and cooked through (internal temp 165°F / 74°C).

Let rest 5 minutes, then slice thinly.

Step 2: Make the Dressing

In a jar or bowl, whisk together olive oil, balsamic vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.

Step 3: Assemble the Salad

In a large salad bowl, arrange mixed greens, grapes, cucumber, and red onion.

Top with sliced chicken, crumbled feta, and toasted nuts.

Drizzle with lemon-balsamic vinaigrette and toss gently.

Notes & Tips

Use grilled chicken leftovers to make this salad a quick weeknight meal.

Swap walnuts with almonds or pistachios for different crunch.

Red grapes add sweetness, but green grapes work for a sharper bite.

Frequently Asked Questions 

Q: Can I make the dressing ahead of time?
A: Yes, it lasts up to 5 days in the fridge. Shake well before using.

Q: Can I use rotisserie chicken?
A: Definitely! It makes prep even quicker.

Q: What cheese works best?
A: Feta adds saltiness, while goat cheese gives a tangy creaminess.

Nutritional Information 

Calories: 440

Protein: 32g

Carbs: 22g

Fat: 26g

Fiber: 3g

Sodium: 520mg