Greek salad wraps with white beans and garlic yogurt
10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 wraps
Ingredients:
FOR THE GARLIC YOGURT
½ cup plain greek yogurt
½ teaspoon minced garlic
1 tablespoon freshly squeezed lemon juice
FOR THE GREEK SALAD
1 14.5 oz can white beans, drained and rinsed
1 cup chopped cucumber
½ cup sliced kalamata olives
½ cup halved cherry tomatoes
1 ½ tablespoon chopped fresh parsley
¼ cup pine nuts
½ cup crumbled feta cheese
¼ cup minced red onion
1 teaspoon ground cumin
1 tablespoon extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
salt and pepper
3 pita flatbreads
Instructions:
FOR THE GARLIC YOGURT
Combine the yogurt, garlic, and 1 tablespoon of lemon juice in a small bowl and set aside.
FOR THE GREEK SALAD
Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine.
Stir in the cumin, olive oil, and 1 tablespoon lemon juice. Season with salt and pepper to taste.
MAKE THE WRAPS
Spread ⅓ of the garlic yogurt evenly over a pita flat bread. Spoon ⅓ of the salad mixture in a line down the center of the flat bread and fold the sides up to make a wrap. Repeat with the remaining ingredients to make 3 wraps.
Nutritional Info:
Serving: 1wrap | Calories: 411kcal | Carbohydrates: 40g | Protein: 15g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 948mg | Potassium: 343mg | Fiber: 3g | Sugar: 5g | Vitamin A: 516IU | Vitamin C: 15mg | Calcium: 232mg | Iron: 3mg