Greek Salmon Wraps with Tzatziki Sauce

Greek Salmon Wraps with Tzatziki Sauce

These wraps feature juicy, flaky salmon paired with crisp Mediterranean vegetables, tangy feta, and creamy homemade tzatziki, all wrapped in warm pita or flatbread. A balanced meal that works perfectly for lunch, dinner, or meal prep.

Prep: 15 minutes

Cook: 12–15 minutes

Total: 30 minutes

Ingredients

For the salmon:

500g salmon fillet

2 tbsp olive oil

1 tbsp lemon juice

2 garlic cloves, minced

1 tsp dried oregano

½ tsp paprika

Salt and pepper, to taste

For the tzatziki sauce:

1 cup Greek yogurt

½ cucumber, grated and squeezed dry

1 garlic clove, minced

1 tbsp lemon juice

1 tbsp olive oil

1 tbsp fresh dill or mint, chopped

Salt, to taste

For the wraps:

4 whole-wheat wraps, pita, or flatbreads

1 cup lettuce, spinach, or arugula

1 small cucumber, diced

1 cup cherry tomatoes, halved

½ small red onion, thinly sliced

¼ cup Kalamata olives, sliced

¼ cup crumbled feta cheese

Fresh parsley or dill, for garnish

Instructions

Prepare the salmon marinade:

In a small bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.

Brush over salmon fillets and let marinate for 10–15 minutes.

Cook the salmon:

Grill, pan-sear, or bake at 200°C (400°F) for 12–15 minutes, until salmon is cooked through and flakes easily.

Break into large chunks.

Make the tzatziki:

Mix yogurt, cucumber, garlic, lemon juice, olive oil, dill/mint, and salt.

Chill until ready to serve.

Assemble the wraps:

Warm wraps or pita for flexibility.

Spread 2–3 tbsp tzatziki on each wrap.

Layer with lettuce/spinach, cucumbers, tomatoes, onion, olives, and feta.

Add chunks of salmon on top.

Roll tightly (or fold pita) and garnish with parsley/dill.

Serve:

Slice in half and serve with extra tzatziki for dipping.

Notes & Tips

For a lighter option, serve in lettuce cups instead of wraps.

Great with grilled zucchini or roasted red peppers tucked inside.

Use smoked salmon for a quick no-cook variation.

Frequently Asked Questions 

Q: Can I meal prep these wraps?
Yes! Cook the salmon and make the tzatziki ahead. Store separately, then assemble wraps just before serving to avoid sogginess.

Q: What’s the best salmon for this recipe?
Skinless fillets work best. You can also use canned salmon for a faster version.

Nutritional Information 

Calories: ~420 kcal

Protein: 34g

Carbs: 32g

Fat: 18g

Fiber: 5g