Greek Spinach and Mushroom Gnocchi Skillet
Greek Spinach and Mushroom Gnocchi Skillet
This warm and hearty dish features pillowy gnocchi sautéed until golden, then tossed with garlicky mushrooms, baby spinach, tangy feta cheese, and fresh herbs — all in a light lemon-olive oil glaze. A comforting vegetarian main ready in 30 minutes, all in one skillet!
Time:
Prep time: 10 minutes
Cook time: 20 minutes
Total time: ~30 minutes
Serves: 4
Ingredients:
500g (1 lb) potato gnocchi (store-bought or homemade)
2 tbsp olive oil, divided
3 garlic cloves, minced
1 small red onion, thinly sliced (or 2 shallots)
250g (9 oz) mushrooms, sliced (cremini, button, or a mix)
4 cups fresh baby spinach
1/3 cup crumbled feta cheese
Zest and juice of 1/2 lemon
1/2 tsp dried oregano
Salt and pepper, to taste
Optional: chopped fresh dill or parsley, for garnish
Instructions:
1. Crisp the Gnocchi:
Heat 1 tbsp olive oil in a large nonstick or cast iron skillet over medium heat.
Add the gnocchi in a single layer and cook without boiling first, stirring occasionally, until golden and crisp on the outside (7–9 minutes). Remove and set aside.
2. Saute the Veggies:
In the same skillet, add the remaining 1 tbsp olive oil.
Add sliced onions and mushrooms. Cook for 5–6 minutes, until the mushrooms are browned and any moisture has evaporated.
Add garlic and oregano, cook for 1 more minute.
3. Add Spinach:
Stir in the spinach and cook until wilted (1–2 minutes). Season with salt and pepper.
4.Finish the dish:
Return gnocchi to the skillet. Add lemon juice and zest. Toss everything to combine and warm through for 1–2 minutes.
Sprinkle with crumbled feta and fresh herbs. Serve immediately.
Tips:
Want it creamier? Add a splash of cream or a spoonful of Greek yogurt at the end.
Make it spicy with red pepper flakes or add sun-dried tomatoes for extra depth.
Use whole wheat or cauliflower gnocchi for a healthier twist.
Frequently Asked Questions
Q: Can I use frozen gnocchi?
A: Yes — no need to boil. Just cook directly from frozen in the skillet (add a few extra minutes to crisp up).
Q: Is this vegan?
A: No, but it can be made vegan by using dairy-free feta or skipping cheese altogether.
Q: Can I add protein?
A: Sure! Add sautéed chicken, chickpeas, or white beans to make it more filling.
Nutritional Information
Calories: 370
Protein: 10g
Fat: 17g
Carbs: 45g
Fiber: 4g
Sugar: 3g
Sodium: 390mg