Grilled Chicken Avocado Caprese Bowl

Grilled Chicken Avocado Caprese Bowl

Inspired by the classic Italian Caprese salad, this bowl combines grilled herbed chicken with ripe avocado, fresh mozzarella, sweet cherry tomatoes, and a drizzle of balsamic reduction — all served over a bed of greens or grains for a light yet satisfying Mediterranean meal.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

For the Chicken

2 boneless, skinless chicken breasts

1½ tbsp olive oil

1 tsp dried oregano

1 tsp garlic powder

½ tsp dried basil

Salt & black pepper, to taste

Juice of ½ lemon

For the Bowl

2 cups cooked quinoa, brown rice, or farro

2 cups mixed greens (arugula, spinach, or baby kale)

1½ cups cherry tomatoes, halved

1 avocado, sliced

4 oz (115 g) fresh mozzarella balls (bocconcini) or mozzarella slices

Fresh basil leaves, for garnish

For the Dressing / Drizzle

2 tbsp olive oil

1 tbsp balsamic vinegar or balsamic glaze

½ tsp honey or maple syrup

Salt & black pepper, to taste

Instructions

1. Grill the Chicken

In a bowl, combine olive oil, oregano, garlic powder, basil, salt, pepper, and lemon juice.

Coat chicken breasts in the mixture and let marinate for 10–15 minutes.

Grill or pan-sear over medium-high heat for 6–7 minutes per side, until cooked through (165°F / 75°C).

Let rest for 5 minutes, then slice thinly.

2. Prepare the Dressing

Whisk together olive oil, balsamic vinegar, honey, salt, and pepper until smooth.
(Or use store-bought balsamic glaze for a thicker drizzle.)

3. Assemble the Bowl

In each bowl, start with a base of quinoa, rice, or greens.

Arrange sliced grilled chicken, cherry tomatoes, avocado, and mozzarella.

Sprinkle fresh basil leaves over top.

Drizzle with balsamic dressing or glaze.

Tips & Notes

Meal Prep Tip: Store all ingredients separately; assemble when ready to serve.

Low-Carb Option: Skip the grains and double the greens.

Extra Flavor Boost: Add roasted red peppers or a spoon of pesto for a richer twist.

Mediterranean Flair: Sprinkle with toasted pine nuts or drizzle a little extra virgin olive oil before serving.

Frequently Asked Questions 

Q: Can I use balsamic glaze instead of vinegar?
A: Yes — it gives a thicker, sweeter finish and beautiful presentation.

Q: Can I serve this cold?
A: Absolutely! It’s delicious as a cold meal prep bowl.

Q: Can I replace mozzarella?
A: Try feta or burrata for a saltier or creamier variation.

Nutritional Information 

Calories: 540 kcal

Protein: 40 g

Carbohydrates: 28 g

Fat: 28 g

Fiber: 6 g

Sugar: 5 g