Grilled Chicken Avocado Salad Recipe
Description:
This Grilled Chicken Avocado Salad is a vibrant and healthy dish perfect for lunch or a light dinner. It features juicy grilled chicken, creamy avocado, crisp vegetables, and a tangy homemade vinaigrette. It’s high in protein, loaded with good fats, and packed with fresh flavors.
Ingredients:
For the Salad:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
Saltand black pepper to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika (optional)
4 cups mixed greens (spinach, arugula, romaine)
1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cucumber, sliced
1/4 cup feta cheese or goat cheese (optional)
2 tablespoons chopped fresh cilantro or parsley
For the Dressing:
3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice (or lime juice)
1 tablespoon red wine vinegar (or apple cider vinegar)
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions:
1. Prepare the Chicken:
Rub the chicken breasts with olive oil, salt, pepper, garlic powder, and smoked paprika.
Preheat grill or grill pan over medium-high heat.
Grill chicken for 5–6 minutes per side or until internal temperature reaches 165°F (75°C).
Let rest for 5 minutes, then slice into strips.
2. Make the Dressing:
Whisk together olive oil, lemon juice, vinegar, Dijon mustard, garlic, salt, and pepper in a small bowl.
3. Assemble the Salad:
In a large bowl or platter, combine greens, tomatoes, cucumber, onion, and sliced avocado.
Add sliced grilled chicken on top.
Drizzle with the dressing and toss gently.
Sprinkle with cheese and herbs.
Nutrition Information (Per Serving; Makes 2 Servings):
Nutrient Amount
Calories 520 kcal
Protein 35g
Carbohydrates 12g
Dietary Fiber 7g
Sugars 4g
Fat 35g
Saturated Fat 7g
Cholesterol 95mg
Sodium 480mg
Note: Nutritional values are approximate and may vary based on exact ingredients used.
Time Required:
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: ~25–30 minutes
Frequently Asked Questions (FAQs):
Q: Can I use leftover chicken?
A: Yes! Rotisserie or leftover grilled chicken works great and saves time.
Q: Is this salad keto-friendly?
A: Absolutely. It’s low in carbs and high in healthy fats and protein.
Q: What can I substitute for avocado?
A: You can use hummus, boiled eggs, or even grilled zucchini for a creamy element.
Q: Can I make this ahead?
A: You can prep everything ahead except slicing the avocado (it browns). Store components separately and assemble just before serving.
Q: Can I use a different dressing?
A: Yes, a balsamic vinaigrette, honey mustard, or yogurt-ba
sed dressing also work well.