Grilled Chicken with Tzatziki
Grilled Chicken with Tzatziki a Mediterranean-inspired dish that’s high in protein, packed with herbs, and perfect for healthy lunches or summer dinners. The juicy grilled chicken pairs beautifully with cool, creamy tzatziki sauce.
⏳Total time
Prep Time: 15 minutes
Marinate Time: 30 min – 4 hours
Cook Time: 12–15 minutes
Servings: 4
Ingredients:
For the Chicken Marinade:
1.5 lbs (700 g) boneless chicken breasts or thighs
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
Salt & pepper to taste
Optional: ½ tsp paprika or chili flakes for a kick
For the Tzatziki Sauce:
1 cup plain Greek yogurt
½ cucumber, grated and squeezed dry
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1 tbsp fresh dill or mint, chopped
Salt & pepper to taste
Notes & Tips:
Cucumber trick: Squeeze the grated cucumber in a clean towel or paper towel to remove excess water for a thick, creamy tzatziki.
Chicken tip: Thighs are juicier, but breasts slice well for wraps or bowls.
Grill options: Use a grill pan, BBQ, or oven broiler.
Instructions:
1. Marinate the Chicken:
Combine all marinade ingredients in a bowl or bag. Add chicken and coat well. Cover and refrigerate for at least 30 minutes, up to 4 hours.
2. Make the Tzatziki:
Mix yogurt, cucumber, garlic, lemon juice, olive oil, and herbs. Season with salt and pepper. Chill until ready to serve.
3. Grill the Chicken:
Heat a grill or grill pan to medium-high.
Cook chicken for 5–7 minutes per side, or until cooked through and charred.
Rest for 5 minutes before slicing.
4. Serve:
Serve grilled chicken with tzatziki spooned over or on the side. Great with pita bread, rice, salad, or roasted vegetables.
Nutritional Information
Calories: ~320 kcal
Protein: ~35g
Fat: ~16g
Carbs: ~4g
Fiber: ~0.5g
Sodium: ~400mg
❓ frequently asked questions
Q: Can I use store-bought tzatzik?
A: Absolutely — but homemade gives better control over flavor and consistency.
Q: What else can I use the tzatziki with?
A: Use as a dip for veggies, dressing for grain bowls, or spread in wraps and sandwiches.
Q: How long does tzatziki keep?
A: Up to 3 days in the fridge in an airtight container.