Shrimp Avocado Mango Salad
Description
This vibrant and refreshing Shrimp Avocado Mango Salad is the perfect fusion of sweet, savory, and zesty. Juicy shrimp are paired with creamy avocado, sweet mango, and crisp vegetables, all tossed in a light lime-cilantro dressing. Perfect for a light lunch or a summer dinner, this salad is not only flavorful but also packed with nutrients.
Ingredients
For the Salad:
1 lb (450g) cooked shrimp, peeled and deveined
1 ripe mango, peeled and diced
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1 small red bell pepper, chopped
1/4 red onion, thinly sliced
1/4 cup chopped fresh cilantro
2 cups mixed salad greens or arugula (optional)
For the Dressing:
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lime juice
1 tsp honey or agave syrup
1 garlic clove, minced
Salt and black pepper, to taste
Instructions
Prep Time: 15 minutes
Cook Time: 5 minutes (if shrimp are not pre-cooked)
Total Time: 20 minutes
Cook the Shrimp (if needed):
In a skillet, heat a drizzle of olive oil over medium heat. Add shrimp and cook for 1–2 minutes on each side until pink and opaque. Let cool.
Make the Dressing:
In a small bowl or jar, whisk together olive oil, lime juice, honey, garlic, salt, and pepper. Set aside.
Assemble the Salad:
In a large salad bowl, combine shrimp, mango, avocado, cherry tomatoes, bell pepper, red onion, and cilantro.
Toss and Serve:
Pour the dressing over the salad and gently toss to combine. Serve over a bed of greens if desired.
Nutritional Information (Per Serving, makes ~4 servings)
Nutrient Amount
Calories 290 kcal
Protein 21g
Fat 18g
Carbohydrates 14g
Fiber 5g
Sugar 8g
Cholesterol 170mg
Sodium 430mg
Note: Values may vary based on exact ingredients and serving size.
Questions & Answers
Q: Can I use frozen shrimp?
A: Yes, just thaw them completely and pat dry before using.
Q: What can I substitute for mango?
A: Try pineapple, papaya, or even peach for a similar sweet contrast.
Q: How long does this salad keep?
A: It’s best eaten fresh, but it can be stored in an airtight container in the fridge for up to 1 day. Add avocado just before serving to prevent browning.
Q: Is this salad keto-friendly?
A: It’s relatively low in carbs, but the mango adds natural sugar. You can reduce or omit mango for a more keto-friendly version.
Q: What protein alternatives can I use?
A: Grilled chicken, tofu, or crab meat work well as substitutes.