Ground Turkey & Sweet Potato Skillet
Ground Turkey and Sweet Potato Skillet — perfect for busy weeknights, meal prep, or a hearty, balanced lunch. This dish is packed with lean protein, complex carbs, and anti-inflammatory spices, all in under 30 minutes.
Total time
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 3–4
Ingredients:
1 lb (450g) ground turkey
2 medium sweet potatoes, peeled and diced small
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, chopped (optional)
1 tbsp olive oil
1 tsp smoked paprika
½ tsp cumin
½ tsp dried thyme or oregano
Salt and pepper to taste
2 tbsp chopped parsley or cilantro (optional)
Optional: ½ tsp red chili flakes for heat
Notes & Tips:
Cutting: Cut sweet potatoes small for quicker cooking.
Add greens: like spinach or kale at the end for extra nutrients.
Spice swap: Try taco seasoning or curry powder for a twist.
Make it a bowl: Serve over quinoa, cauliflower rice, or leafy greens.
Instructions
1. Cook the Sweet Potatoes
Heat 1 tbsp olive oil in a large skillet over medium heat. Add diced sweet potatoes, a pinch of salt, and cover. Cook for 8–10 minutes, stirring occasionally, until nearly tender. Remove from skillet and set aside.
2. Brown the Turkey
In the same skillet, add ground turkey and cook until browned, breaking it up as it cooks (5–7 minutes). Add garlic, onion, bell pepper (if using), and sauté 3–4 minutes more.
3. Season & Combine
Add paprika, cumin, thyme, salt, pepper, and chili flakes (if using). Return sweet potatoes to the pan. Stir and cook another 3–5 minutes until everything is tender and well combined.
4. Finish & Serve
Garnish with chopped parsley or cilantro. Serve hot or pack for meal prep.
nutritional information
Calories: ~340 kcal
Protein: ~28g
Fat: ~14g
Carbs: ~22g
Fiber: ~4g
Sugar: ~5g
frequently asked questions
Q: Can I make this ahead?
A: Yes! It keeps well in the fridge for up to 4 days. Reheat in a skillet or microwave.
Q: Can I freeze it?
A: Absolutely. Let it cool completely, then portion and freeze for up to 2 months.
Q: Can I use another meat?
A: Ground chicken or lean beef both work great. For vegetarian, try lentils or crumbled tofu.