Honey Lime Chicken Avocado Rice Bowl
Description:
This Honey Lime Chicken Avocado Rice Bowl is a healthy, fresh, and flavorful dish made with grilled or pan-seared chicken marinated in a sweet and tangy honey lime sauce, served over fluffy rice with creamy avocado, black beans, corn, and a drizzle of extra lime-honey dressing. It’s perfect for meal prep or a quick weeknight dinner.
Ingredients (Serves 4):
For the Honey Lime Chicken Marinade:
2 large chicken breasts (boneless, skinless)
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1/4 cup honey
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon cumin
Salt and black pepper, to taste
For the Rice Bowl:
2 cups cooked rice (white, brown, or jasmine)
1 large avocado, diced
1 cup canned black beans, rinsed and drained
1 cup corn kernels (frozen or fresh, cooked)
1/4 cup chopped fresh cilantro
Lime wedges (for serving)
Instructions:
1. Marinate the Chicken (15 minutes – 2 hours):
In a medium bowl, whisk together honey, lime juice, olive oil, garlic, cumin, salt, and pepper.
Place chicken breasts in a zip-lock bag or bowl and pour marinade over. Seal or cover and refrigerate for at least 15 minutes, preferably up to 2 hours.
2. Cook the Chicken (15 minutes):
Heat a skillet or grill pan over medium-high heat.
Remove chicken from marinade (discard marinade) and cook for 6–7 minutes per side, or until the chicken is cooked through and slightly caramelized.
Let rest 5 minutes, then slice.
3. Assemble the Rice Bowl (5–10 minutes):
Divide cooked rice among 4 bowls.
Top each with sliced chicken, avocado, black beans, and corn.
Garnish with fresh cilantro and extra lime juice.
Optionally, drizzle with a bit of reserved (fresh, unused) honey lime sauce.
Total Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinate Time: 15 minutes – 2 hours
Total: 30 minutes minimum (with quick marinade)
Nutritional Info (Per Serving – Approximate):
Calories: 520 kcal
Protein: 30g
Carbohydrates: 48g
Fat: 22g
Fiber: 8g
Sugar: 9g
Sodium: 350mg
Note: Values may vary based on exact ingredients and portions.
Questions & Answers:
Q: Can I make this ahead of time?
A: Yes! This bowl is great for meal prep. Store components separately and assemble before eating. Avocado should be added just before serving to avoid browning.
Q: What can I substitute for chicken?
A: You can use shrimp, tofu, or grilled tempeh for a vegetarian or pescatarian version.
Q: Can I use store-bought marinade?
A: Yes, but the homemade honey lime marinade gives it a fresher, tangier flavor.
Q: How do I store leftovers?
A: Keep everything in an airtight container in the fridge for up to 3 days. Reheat the chicken and rice before serving.
Q: What type of rice works best?
A: Jasmine or basmati rice gives great flavor, but brown rice is a good high-fiber o
ption