Healthy n Delicious Spinach Feta Rice Casserole

Healthy n Delicious Spinach Feta Rice Casserole

This one-pan recipe is the casserole version of spanakopita! It’s hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.

Prep Time: 25 mins

Additional Time: 25 mins

Total Time: 50 mins

Servings: 6

Yield: 6 cups

INGREDIENTS:

3 tablespoons extra-virgin olive oil

½ cup chopped onion

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

3 large cloves garlic, grated

3 cups cooked brown rice

¾ cup crumbled feta cheese

¼ cup chopped fresh dill

½ teaspoon ground pepper

¼ teaspoon salt

4 large eggs

¼ cup sour cream

1 tablespoon lemon zest

INSTRUCTIONS:

Preheat oven to 425°F.

Heat oil in a large ovenproof skillet (preferably cast-iron) over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for another minute. Remove from heat and let cool slightly. Add rice, feta, dill, pepper and salt to the pan; stir to combine.

Whisk eggs, sour cream and lemon zest in a medium bowl. Add to the rice mixture and stir well to combine. Smooth the top with a rubber spatula. Bake until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before serving.

Nutritional Info:

Serving Size 1 cup

Calories319Total Fat 17g Saturated Fat 6g Cholesterol 145mg Sodium 359mg Total Carbohydrate 31g Dietary Fiber 3g Total Sugars 2g Protein 12g Vitamin C 6mg Calcium 192mg Iron 2mg Potassium 350mg

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