Introduction
Get ready to indulge in a creamy, tangy, and protein-packed delight with our Healthy Ranch Chicken Salad! This refreshing twist on a classic favorite combines tender chicken, crunchy veggies, and a healthier ranch dressing, all in one satisfying bowl. Perfect for a light lunch, dinner, or snack, this salad is a guilt-free pleasure that will leave you craving more.
Benefits
– High-protein chicken breast for muscle health
– Low-fat Greek yogurt and cottage cheese for creamy texture without excess calories
– Fresh veggies for added fiber, vitamins, and antioxidants
– Homemade ranch seasoning for reduced sodium and preservatives
– Healthy and refreshing, perfect for a light meal or snack
Full Recipe
Ingredients:
- 1 pound cooked chicken breast, diced
- 1/2 cup Greek yogurt
- 1/4 cup cottage cheese
- 1 tablespoon homemade ranch seasoning (see below)
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
Homemade Ranch Seasoning:
– 2 tablespoons dried parsley
– 1 tablespoon dried dill weed
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon salt
– 1/2 tablespoon black pepper
Instructions:
1. In a bowl, combine chicken, yogurt, cottage cheese, and ranch seasoning.
2. Mix well and refrigerate for at least 30 minutes.
3. In a separate bowl, combine mixed greens, cherry tomatoes, red onion, and parsley.
4. Top with chicken mixture and serve chilled.
Tips and Variations
– Use store-bought ranch seasoning if homemade version is not available
– Add diced bell peppers or carrots for extra crunch
– Substitute chicken with turkey or tofu for a different protein source
– Serve on whole-grain bread or crackers for a satisfying snack