Healthy Zucchini and Oatmeal Bake: A Low-Calorie, Flourless Delight

This Healthy Zucchini and Oatmeal Bake is the ideal option for anybody looking for a filling, low-calorie dinner that is also high in nutrients. This recipe is not just flourless but also very flavorful, thanks to its abundance of fresh vegetables, fiber-rich oats, and creamy mozzarella. With no guilt, this zucchini bake will keep you feeling full and energetic for a light breakfast, lunch, or even snack.

Ingredients:

• • 1 zucchini, grated
  • 3 tablespoons oatmeal
  • Organic Italian seasoning, to taste
  • Ground rainbow pepper mixture, to taste
  • 3 tablespoons cream cheese
  • 25 grams (0.9 oz) fresh green onions, chopped
  • 2 eggs
  • 125 grams (4.4 oz) fresh Feta cheese, shredded

METHOD:

1. Get the oven ready:

Preheat the oven to 375°F (190°C). Lightly oil or line a baking dish with parchment paper.
2. Get the zucchini ready:

Using a box grater, finely shred the zucchini. Then, using paper towels or a clean kitchen towel, squeeze out any remaining moisture.
This will keep the bake from being too moist.

3. Combine the ingredients:

Grated zucchini, oats, cream cheese, chopped green onions, and Italian spice should all be combined in a mixing bowl.
To spread the ingredients equally, thoroughly mix.

Beat the eggs in a another dish and add them to the zucchini mixture.
4. Include the cheese:

Add the shredded feta cheese, setting aside a little amount for the topping. Till the ingredients are well mixed, stir everything together.
5. Time of Year:

If desired, add more salt and the ground rainbow pepper combination to the mixture to season it. Taste and adjust the Italian seasoning.
6. Cook:

Spread the zucchini mixture evenly on the dish as you transfer it.
For a tasty, cheesy finish, sprinkle the leftover cheese on top.
Bake for 25 to 30 minutes in a preheated oven, or until the top is golden brown and the baked food feels firm to the touch.
7. Chill and Present:

Before slicing and serving, let the zucchini and oatmeal bake cool for a few minutes. Savor it warm with a crisp side salad or by itself.
In conclusion, this tasty and low-calorie alternative, the Healthy Zucchini and Oatmeal Bake, is ideal for anybody wishing to have a nutritious, flourless dinner without compromising taste. The oats lends a robust texture, the mozzarella adds richness, and the zucchini contributes a delicate sweetness. This bake is a great option for anybody looking for a filling and healthy dinner since it’s easy to prepare and full of nutrients. This zucchini bake will taste great whether it’s served warm from the oven or reheated.