Lemon Garlic Baked Salmon with Roasted Vegetables
Ingredients:
– 4 salmon fillets
– 2 cloves of garlic, minced
– 1 lemon
– Salt and pepper to taste
– 1 bunch of asparagus
– 1 bell pepper, sliced
– 1 zucchini, sliced
– Olive oil
– 1 tsp dried oregano
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp dried parsley
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets in a baking dish and season with salt and pepper.
3. In a small bowl, mix together the minced garlic, juice of half a lemon, and a drizzle of olive oil. Pour the mixture over the salmon fillets.
4. Slice the remaining half of the lemon and place the slices on top of the salmon.
5. In a separate bowl, toss the asparagus, bell pepper, and zucchini with olive oil, dried oregano, thyme, rosemary, and parsley. Season with salt and pepper.
6. Spread the vegetables around the salmon fillets in the baking dish.
7. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
8. Serve the salmon and vegetables hot, with a squeeze of lemon juice on top.
This delicious and healthy dinner is packed with protein and fiber from the salmon and vegetables. The lemon and herbs add a burst of flavor without the need for additional salt. This recipe is also low in carbohydrates and can help regulate blood sugar levels for those with diabetes. Enjoy this simple and nutritious meal with your family and friends!