Making the Most of Zucchini A Quick and Easy Recipe
Zucchini is a versatile and nutritious vegetable that can be the star of many delicious dishes. This Zucchini and Chicken Bake is quick, easy, and sure to be a crowd-pleaser. With layers of tender zucchini, savory chicken, and melty cheese, this dish is perfect as a main course or a hearty side. Follow this simple recipe to create a delightful meal in no time.
INGREDIENTS:
4 zucchinis
100g cooked chicken, sliced (3.5 oz)
60g breadcrumbs + extra as needed (2 oz)
40g grated Parmesan (1.4 oz)
5 thin slices of cheese (your choice)
1 spring onion, sliced
A few tablespoons of olive oil
Pepper to taste
Salt to taste
INSTRUCTIONS:
Step 1: Preheat and Prepare
Preheat the Oven
Preheat your oven to 180°C (356°F).
Prepare the Zucchini
Trim the ends of the zucchinis and cut them into rounds. Place the zucchini rounds in a bowl, sprinkle with salt, and mix well.
Step 2: Season and Coat
Season the Zucchini
Add pepper to taste and a drizzle of olive oil to the zucchini. Sprinkle with grated Parmesan and breadcrumbs, ensuring they are evenly coated.
Step 3: Layer and Fill
Grease the Baking Dish
Grease a rectangular baking dish with olive oil and sprinkle the bottom with breadcrumbs to prevent sticking.
Layer the Ingredients
Layer half of the zucchini rounds in the baking dish. Add a layer of sliced chicken, followed by sliced spring onion and cheese slices. Top with the remaining zucchini rounds. Sprinkle more breadcrumbs on top and drizzle with olive oil.
Step 4: Bake
Bake the Dish
Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and bubbly.
Step 5: Serve
Cool and Serve
Once baked, remove the dish from the oven and let it cool for a few minutes before serving.
Serving Suggestions
This zucchini bake pairs perfectly with a crisp salad or as a side dish to your favorite protein. Serve it hot and enjoy!
This Zucchini and chicken Bake is a delightful and easy-to-make dish that showcases the versatility of zucchini. With its savory layers and cheesy goodness, it’s sure to be a hit at your table. Enjoy this nutritious and delicious recipe as a main course or a hearty side dish.
Nutritional Info:
The nutritional information per serving (assuming 6 servings) is as follows:
Calories: 200
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 20mg
Sodium: 500mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Sugars: 3g
Protein: 10g
Enjoy your delicious zucchini bake and the smiles it brings to your family and friends!