Mediterranean Cava Honey Harissa Chicken Veggie & Cheese Bowl
This Mediterranean-inspired bowl features juicy chicken marinated in cava wine, a touch of honey, and mild harissa for flavor (not spicy), paired with roasted vegetables and creamy feta or halloumi cheese. It’s vibrant, protein-packed, and healthy, perfect for lunch, dinner, or meal prep.
🕒 Time
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
🥗 Ingredients
For Chicken Marinade
2 chicken breasts or thighs
2 tbsp cava wine (or dry white wine)
1 tsp harissa paste (mild or adjust to taste)
1 tsp honey
1 tsp olive oil
Salt & black pepper
For Roasted Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
½ red onion, wedges
1 cup cherry tomatoes
1 tbsp olive oil
Salt & pepper
For Bowl
1 cup cooked quinoa or couscous
50 g feta or halloumi cheese, cubed or grilled
Fresh parsley or mint, chopped
Optional Drizzle
1 tsp honey
1 tsp olive oil
👩🍳 Instructions
1. Marinate Chicken
Mix cava, harissa, honey, olive oil, salt, and pepper
Coat chicken and let marinate 10–15 minutes
2. Roast Vegetables
Preheat oven to 200°C (400°F)
Toss zucchini, bell pepper, onion, and tomatoes with olive oil, salt, and pepper
Roast 15–20 minutes until tender
3. Cook Chicken
Pan-sear or grill chicken 5–6 minutes per side until golden and cooked through
Rest 5 minutes, then slice
4. Assemble Bowl
Place quinoa/couscous as base
Layer roasted vegetables
Add sliced chicken
Top with feta or halloumi
Sprinkle fresh herbs and optional honey-olive oil drizzle
💡 Tips
Adjust harissa to keep it mild if preferred
Cava wine adds subtle sweetness and depth — can replace with dry white wine or broth
Add olives or roasted chickpeas for extra Mediterranean flavor
For meal prep, store components separately and assemble before eating
❓ Frequently asked questions FAQs
Can I make this low-carb?
Yes — replace quinoa/couscous with cauliflower rice or extra greens
Can I use shrimp or salmon instead of chicken?
Yes — cook shrimp 2–3 minutes per side, salmon 6–8 minutes
Can I make it vegan?
Yes — replace chicken with roasted chickpeas or tofu, cheese with vegan feta
Can I make it spicy?
Add a little more harissa or chili flakes, but it’s flavorful enough mil.
🧮 Nutritional Information
Calories: 400 kcal
Protein: 35 g
Carbs: 28 g
Fat: 18 g
Fiber: 6 g