No More Frying Vegetables A Simple and Tasty Oven-Roasted Vegetable Dish
This Oven-Roasted Vegetable Dish is a simple, healthy, and incredibly tasty way to enjoy your favorite veggies. By roasting instead of frying, you not only enhance the natural flavors of the vegetables but also retain their nutrients, making this dish both delicious and nutritious. This recipe features a creamy, cheesy topping that perfectly complements the roasted vegetables, creating a dish that’s sure to become a household favorite.
INGREDIENTS:
4 small zucchini (cut into bite-sized pieces)
4 bell peppers (cut into bite-sized pieces)
1 cauliflower (cut into florets)
1 broccoli (cut into florets)
Salt (to taste)
Olive oil (as needed)
180g cream cheese (6.3 oz)
Pepper, Italian herbs, salt (to taste)
80g mozzarella (2.8 oz)
2 cloves garlic (minced)
3 tomatoes (grated or blended)
INSTRUCTIONS:
Step 1: Cutting and Preparing the Vegetables
Cut the Vegetables: Start by cutting the zucchini, bell peppers, cauliflower, and broccoli into bite-sized pieces.
Place in Baking Dish: Arrange the cut vegetables in a baking dish.
Season: Drizzle the vegetables with olive oil and sprinkle with salt to taste.
Step 2: Roasting in the Oven
Preheat the Oven: Preheat your oven to 200°C (400°F).
Roast the Vegetables: Once the oven is heated, place the baking dish with the vegetables into the oven. Roast for 20 minutes, allowing the vegetables to become tender and slightly caramelized.
Step 3: Dressing Preparation
Prepare the Dressing: While the veggies are roasting, prepare the dressing. Grate the tomatoes using a coarse grater or blend them in a blender.
Mix Ingredients: In a bowl, combine the grated or blended tomatoes, grated mozzarella cheese, cream cheese, minced garlic, Italian herbs, salt, and pepper. Mix well until smooth and creamy.
Step 4: Baking and Flavor Fusion
Add the Dressing: After the vegetables have roasted for 20 minutes, remove the baking dish from the oven. Spread the prepared dressing evenly over the roasted vegetables.
Return to Oven: Return the dish to the oven and bake for an additional 20 minutes. This allows the flavors to meld together beautifully, and the cheese will melt and become bubbly.
Step 5: Serving Suggestions
Serve Hot: Once the vegetables are golden brown and the cheese is melted and bubbly, remove the dish from the oven.
Garnish: Serve hot, garnished with fresh herbs for an extra burst of flavor.
Step 6: Benefits of Roasting Vegetables
Nutrient Preservation: Roasting vegetables preserves their vitamins and minerals, making them a wholesome addition to any meal.
Enhanced Flavor: Roasting brings out the natural sweetness and depth of flavor in vegetables, making them more enjoyable to eat.
Step 7: Why Roasted Vegetables are Healthy?
Rich in Nutrients: Roasted vegetables are packed with fiber, antioxidants, and essential nutrients, promoting overall health and well-being.
Low in Calories: They’re low in calories and fat, making them a great option for weight management.
Heart-Healthy: The use of olive oil adds healthy fats, which are beneficial for heart health.
Nutritional Info:
Servings: 6
Calories per serving: 220 kcal
Total Fat: 15g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 300mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 6g
Protein: 8g
This Oven-Roasted Vegetable Dish is an easy and healthy way to enjoy a variety of vegetables. The creamy, cheesy topping adds richness without overpowering the natural flavors of the veggies. Whether as a side dish or a light main course, this dish is perfect for anyone looking to eat healthier without sacrificing taste. Enjoy this nutritious and delicious meal!