Roasted Crispy Sweet Potato & Black Bean Bowl This nourishing bowl features roasted crispy sweet potatoes, seasoned black beans, fresh greens, and a bright lemon-garlic dressing (or creamy yogurt-lime sauce). It’s the perfect blend of textures — crispy, creamy, and crunchy — and makes a satisfying, healthy vegetarian meal rich in fiber, protein, and antioxidants. … Read more
Mediterranean Barley Salad with Zucchini and Grilled Cherry Tomatoes This hearty barley salad combines chewy pearl barley with smoky grilled cherry tomatoes, tender zucchini, fresh herbs, and a zesty lemon-garlic dressing. It’s a nutritious, satisfying dish filled with fiber, plant-based protein, and classic Mediterranean flavors — best served slightly warm or at room temperature. ⏱ … Read more
Spicy Harissa Roasted Cauliflower & Chickpea Power Bowl A bold, flavorful vegan bowl with crunchy roasted cauliflower and chickpeas tossed in spicy harissa, served over fluffy couscous or quinoa, topped with cooling cucumber yogurt sauce. Perfect for a quick, vibrant meal! ⏱️ Time Required Prep Time 10 minutes Cook Time 25 minutes Total Time 35 … Read more
Mediterranean Lentil & Roasted Veggie Bowl with Lemon Tahini Dressing A vibrant, protein-packed bowl with earthy lentils, colorful roasted veggies, creamy tahini dressing, and fresh herbs — full of Mediterranean sunshine and perfect for a healthy meal. ⏱️ Time Required Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients For the … Read more
Mediterranean Chickpea Salad with Feta This Mediterranean chickpea salad is a vibrant, healthy vegetarian dish loaded with fresh vegetables, creamy feta, and a zesty lemon-herb dressing. It’s perfect as a light lunch, side dish, or make-ahead meal for busy days — full of fiber, protein, and antioxidants. ⏳Time Prep time: 15 minutes Cook time: 0 … Read more
Mediterranean Baked Feta Pasta with Vegetables This Mediterranean Baked Feta Pasta with Vegetables is a creamy, vibrant, and utterly comforting dish that celebrates the bold, sun-kissed flavors of the Mediterranean. Juicy cherry tomatoes, tender zucchini, and aromatic herbs roast alongside a block of feta until perfectly caramelized and creamy. Once tossed with pasta, it transforms … Read more
Mediterranean Brie and Cranberry Sweet Potato Skins If you’re looking for a cozy, slightly indulgent appetizer that blends creamy, tangy, and nutty flavors, these Mediterranean Brie and Cranberry Sweet Potato Skins are a perfect choice. They bring together the natural sweetness of roasted sweet potatoes, the creamy richness of Brie, the tart brightness of cranberry, … Read more
Mediterranean Sweet Potato & Feta Rice Bowl with Hot Honey Sauce This Mediterranean Sweet Potato & Feta Rice Bowl is a vibrant, feel-good meal that’s equal parts comforting and refreshing. It combines roasted sweet potatoes with aromatic rice, creamy feta, and crisp herbs — all brought together by a drizzle of hot honey sauce that … Read more
Mediterranean Mezze Party Platter A Mediterranean Mezze Platter is more than just food — it’s a celebration of color, texture, and community. “Mezze” refers to a spread of small dishes meant to be shared, inviting everyone to graze, dip, and enjoy at their own pace. This version brings together three classic dips — creamy hummus, … Read more
Mediterranean Creamy Lemon Herb Chicken Bites over Garlic Butter Rice This Mediterranean Creamy Lemon Herb Chicken Bites dish is comfort food with a bright, fresh twist. Juicy pieces of chicken are seared to golden perfection, then coated in a silky lemon herb cream sauce that’s both tangy and aromatic. Served over fragrant garlic butter rice, … Read more
