Quick Raspberry Chia Seed Jam Recipe
Just 10 minutes to whip up this incredibly quick raspberry chia seed jam! With only 6 ingredients, it’s a he[ez-toc]althier option with significantly less sugar. Enjoy its delightful tanginess, balanced sweetness, and perfect thick texture.
INGREDIENTS:
2 cups fresh raspberries (240g)
2 tbsp chia seeds (30g)
2 tbsp honey (30g)
1 tsp lemon juice (5ml) or to taste
1 tsp vanilla extract (5ml)
1/4 tsp cinnamon powder
Servings
This recipe makes approximately 1 cup of raspberry chia seed jam.
INSTRUCTIONS:
Step 1: Cook the Raspberries
Heat the Raspberries: Place the fresh raspberries in a pan and cook over medium heat for a few minutes until they start to soften and break down. Use the back of a spoon to press the raspberries, helping them to break down further.
Step 2: Mix the Ingredients
Remove from Heat: Once the raspberries are softened, remove the pan from the stove.
Add Ingredients: Add the chia seeds, honey, lemon juice, vanilla extract, and cinnamon powder to the raspberries. Mix well to combine all the ingredients thoroughly.
Step 3: Cool and Store
Transfer to Jar: Pour the mixture into a clean jar. Allow it to cool to room temperature.
Refrigerate: Once cooled, cover the jar with a lid and store it in the refrigerator. The jam will thicken as it cools.
Notes:
Adjusting Thickness: The jam will naturally thicken as it cools due to the chia seeds. If you prefer a thicker consistency, you can add an additional tablespoon of chia seeds.
Sweetening: Adjust the sweetness to your liking by adding more honey if desired.
Storage: Store the jam in the refrigerator and use within 1-2 weeks.
Nutritional Information (per tablespoon)
Calories: 15
Protein: 0.4g
Carbohydrates: 3g
Dietary Fiber: 0.7g
Sugars: 2g
Fat: 0.3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0.2mg
This Quick Raspberry Chia Seed Jam is a delightful and healthy addition to your breakfast or snack routine. It’s simple to make and requires only a few minutes of cooking time. The natural sweetness of the raspberries, combined with the nutritional benefits of chia seeds, makes this jam a perfect choice for those looking to enjoy a guilt-free treat. Spread it on toast, stir it into yogurt, or use it as a topping for your favorite desserts. Enjoy this fresh and flavorful jam any time!
