Refreshing Kiwi Salad Recipe
Description
This light and vibrant kiwi salad combines the sweetness of ripe kiwi with crisp vegetables, creamy feta, and a zesty honey-lime dressing. It’s perfect for a summer side dish, a light lunch, or a refreshing starter. Packed with vitamins and antioxidants, it’s as healthy as it is delicious.
Prep Time
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Servings: 2
Ingredients
For the Salad
3 ripe kiwis, peeled and sliced
1 cup baby spinach leaves (or mixed greens)
1/2 cup cucumber, thinly sliced
1/4 red onion, thinly sliced
1/4 cup crumbled feta cheese (optional)
1/4 cup pomegranate seeds (optional, for crunch and color)
2 tbsp roasted sunflower seeds or walnuts (for texture)
For the Dressing
2 tbsp olive oil
1 tbsp honey (or maple syrup for vegan)
Juice of 1 lime
1 tsp Dijon mustard (optional, for tang)
Salt and pepper to taste
Instructions
Prepare the Produce:
Peel and slice the kiwis.
Thinly slice cucumber and red onion.
Wash and dry the spinach or salad greens.
Make the Dressing:
In a small bowl, whisk together olive oil, honey, lime juice, Dijon mustard (if using), salt, and pepper.
Assemble the Salad:
In a large bowl or serving plate, layer the spinach, kiwi slices, cucumber, and red onion.
Sprinkle with feta cheese, pomegranate seeds, and nuts/seeds.
Dress and Serve:
Drizzle the dressing over the salad just before serving.
Toss gently and serve immediately for best texture.
Nutritional Information (Per Serving)
Nutrient Amount
Calories ~220 kcal
Protein 5 g
Carbohydrates 18 g
Sugars (natural) 10 g
Fat 15 g
Saturated Fat 3 g
Fiber 4 g
Vitamin C 130% DV
Calcium 10% DV
Iron 8% DV
Note: Values may vary based on exact quantities and brands us
ed.
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