Roasted Zucchini with Herbed Cream Sauce
This dish pairs the caramelized flavor of roasted zucchini with a tangy, creamy sauce infused with fresh herbs — perfect for a weeknight dinner or a light lunch.
⌚ Total time
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Servings: 2–3
Ingredients:
For the Roasted Zucchini:
2 medium zucchinis, sliced into ½-inch rounds or half-moons
1 tbsp olive oil
Salt & pepper to taste
½ tsp garlic powder (optional)
½ tsp dried oregano or thyme
For the Herbed Cream Sauce:
½ cup plain Greek yogurt or sour cream
1 tbsp olive oil or a splash of milk (to thin)
1 tsp lemon juice
1 tbsp fresh parsley, finely chopped
1 tsp fresh dill or chives (or both)
1 small garlic clove, grated or minced
Salt & pepper to taste
Notes & Tips:
Zucchini prep: Pat zucchini dry before roasting to avoid sogginess.
Vegan option: Use unsweetened dairy-free yogurt and skip or sub the olive oil in the sauce.
Serving ideas: Great with grilled meats, lentils, or as a topping for toast or grain bowls.
Instructions:
1. Roast the Zucchini:
1. Preheat oven to 425°F (220°C).
2. Toss sliced zucchini with olive oil, salt, pepper, and seasonings.
3. Spread on a lined baking sheet in a single layer.
4. Roast for 20–25 minutes, flipping halfway through, until golden and tender.
2. Make the Herbed Cream Sauce:
1. In a small bowl, mix together yogurt, lemon juice, olive oil or milk, herbs, garlic, salt, and pepper.
2. Adjust consistency with more oil/milk and taste with salt or lemon as needed.
3. Serve:
Plate roasted zucchini and drizzle or dollop with the herbed cream sauce. Garnish with extra herbs or lemon zest if desired.
Nutritional Information
Calories: ~110 kcal
Protein: 5g
Fat: 7g
Carbs: 8g
Fiber: 2g
Sodium: ~220mg
❓ frequently asked questions
Q: Can I use other vegetables?
A: Yes — this sauce is great with roasted carrots, eggplant, or bell peppers too.
Q: How long does the sauce last?
A: Store in an airtight container in the fridge for up to 3–4 days.
Q: Can I serve it cold?
A: Absolutely! The dish is delicious at room temperature or chilled as a salad-style side.