Turkey and Spinach Feta Patties
Turkey and Spinach Feta Patties— moist, savory, and perfect for meal prep, sandwiches, or a light dinner with salad or veggies. These patties are simple, flavorful, and ready in under 30 minutes!
⌚ Total Time
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Serving:4
Ingredients:
1 lb (450 g) lean ground turkey
1 cup fresh spinach, finely chopped (or ½ cup thawed frozen, squeezed dry)
½ cup crumbled feta cheese
1 egg
¼ cup breadcrumbs or oat flour (optional, for binding)
2 cloves garlic, minced
½ small onion, grated or finely chopped
1 tsp dried oregano
½ tsp black pepper
Salt to taste (go light if using salty feta)
Optional: zest of ½ lemon for brightness
Notes & Tips:
No breadcrumbs: Sub with almond flour or cooked quinoa for gluten-free.
Extra flavor: Add chopped sun-dried tomatoes or fresh dill.
Make ahead: Uncooked patties can be refrigerated for up to 24 hours before cooking.
Instructions:
1.Mix the Ingredients: In a large bowl, combine ground turkey, spinach, feta, egg, breadcrumbs, garlic, onion, oregano, pepper, and salt. Mix until just combined.
2. Form Patties: Shape mixture into 4 large or 8 smaller patties.
3. Cook:
Pan Method: Heat a drizzle of olive oil in a skillet over medium heat. Cook patties for 5–6 minutes per side, or until browned and cooked through (internal temp 165°F / 74°C).
Bake:Place on parchment-lined tray and bake at 400°F (200°C) for 18–20 minutes, flipping halfway.
4. Serve: Enjoy warm with a salad, in pita bread, or as a meal prep option.
Nutritional information
Calories: ~120 kcal
Protein: 14g
Fat: 6g
Carbs: 2g
Fiber: 0.5g
Sodium: ~200mg
❓ frequently asked questions
Q: Can I freeze them?
A: Yes! Freeze cooked or uncooked patties individually. Thaw before reheating or cooking.
Q: What do I serve them with?
A: Great with tzatziki, lemon yogurt sauce, or alongside roasted veggies, rice, or inside a whole grain wrap.
Q: Can I make them without feta?
A: Sure! Sub with shredded zucchini (squeeze dry) or chopped mushrooms for extra moisture and flavor.