Rosemary lemon chicken patties with hummus
Rosemary Lemon Chicken Patties with Hummus
These tender chicken patties are infused with fresh rosemary, lemon zest, and garlic, giving them bright, savory flavor. Served with creamy hummus and a crisp salad or warm pita, it’s a wholesome Mediterranean meal that’s simple yet elegant.
⏱ Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken Patties
500g ground chicken (mince)
1 ½ tbsp olive oil, divided
1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
2 cloves garlic, minced
Zest of 1 lemon
1 tbsp lemon juice
½ tsp paprika (optional, mild)
¼ cup breadcrumbs (or oat flour)
1 egg, lightly beaten
Salt & pepper, to taste
For Serving
1 cup hummus (store-bought or homemade)
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼ cup red onion, thinly sliced
Fresh parsley or mint, chopped
Optional: warm pita bread or rice bowl base
Instructions
1. Prepare the Patty Mixture
In a bowl, combine chicken, rosemary, garlic, lemon zest, lemon juice, paprika, breadcrumbs, egg, salt, and pepper.
Mix until well combined (avoid over mixing — it can make patties tough).
2. Form Patties
Divide into 6–8 small patties (about 2½ inches wide).
Chill for 10 minutes in the fridge to firm up (optional but helpful).
3. Cook the Patties
Heat 1 tbsp olive oil in a skillet over medium heat.
Cook patties for 4–5 minutes per side, until golden and cooked through (internal temp: 75°C / 165°F).
Squeeze a little extra lemon juice on top before removing from heat.
4. Prepare the Salad (Optional)
Toss tomatoes, cucumber, and onion with a drizzle of olive oil, lemon juice, salt, and pepper.
5. Assemble & Serve
Spread a generous spoonful of hummus on a plate or bowl.
Place the warm chicken patties on top.
Add the tomato-cucumber salad on the side, sprinkle with herbs, and drizzle with olive oil.
Serve with warm pita or rice if desired.
Notes & Tips
For extra juiciness, mix in 1 tbsp plain yogurt into the chicken mixture.
You can also bake them at 200°C (400°F) for 18–20 minutes, flipping halfway.
These patties are great for meal prep — store in the fridge for up to 3 days.
Serve in pita pockets with hummus, lettuce, and a little feta for a sandwich-style meal.
Frequently asked questions FAQs
Q: Can I use ground turkey instead of chicken?
Yes! Ground turkey works equally well with the same seasoning.
Q: What type of hummus goes best?
Classic or lemon-garlic hummus pairs beautifully, but you can also try roasted red pepper or basil hummus.
Q: Can I grill them instead of pan-frying?
Definitely! Brush with olive oil and grill 3–4 minutes per side until cooked through.
Nutrition information
Calories: 420 kcal
Protein: 35g
Carbs: 14g
Fat: 24g
Fiber: 3g