Savory Cabbage Toast with Cheddar Cheese
This Savory Cabbage Toast with Cheddar Cheese is a delicious and easy open-faced sandwich that combines sauteed cabbage, onions, and seasonings with rich, melted cheddar on crispy bread. Perfect for breakfast, brunch, or a quick snack, this dish offers a satisfying balance of flavors and textures.
Ingredients
For the Cabbage Mixture:
1 cup shredded cabbage
½ small onion, finely chopped
1 clove garlic, minced
1 tablespoon butter or olive oil
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
½ teaspoon smoked paprika or cumin (optional, for depth)
For the Toast:
2 thick slices of bread (sourdough, rye, or whole grain work well)
½ cup shredded sharp cheddar cheese
1 tablespoon butter (for toasting)
½ teaspoon mustard or hot sauce (optional, for extra flavor)
Fresh parsley or chives (for garnish)
Instructions
1. Saute the Cabbage:
Heat butter or olive oil in a skillet over medium heat.
Add the chopped onion and saute until translucent, about 3 minutes.
Stir in garlic and cook for another 30 seconds.
Add shredded cabbage, salt, pepper, and optional spices. Saute for 5-7 minutes, until the cabbage softens and slightly caramelizes. Remove from heat.
2. Prepare the Toast:
While the cabbage cooks, preheat the oven to 375°F (190°C) or set a skillet over medium heat.
Lightly butter both sides of the bread slices and toast one side in a skillet until golden brown. (Alternatively, toast them in the oven for 5 minutes.)
3. Assemble and Melt the Cheese:
Spread a thin layer of mustard or hot sauce (if using) on the toasted side of the bread.Pile the sauteed cabbage mixture evenly over the toast.Sprinkle shredded cheddar cheese generously on top.
4. Melt the Cheese:
Place the assembled toasts under the broiler for 3-5 minutes, or until the cheese is melted and bubbly.If using a skillet, cover with a lid and cook on low until the cheese melts.
5. Serve and Enjoy:
Garnish with fresh parsley or chives. Serve warm.
Nutritional Information
Calories: 280-320 kcal
Protein: 10-12g
Carbohydrates: 25-30g
Fat: 15-18g
Fiber: 3-4g
Calcium: 20% DV (from cheddar cheese)
Cooking Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Notes & Variations
Cheese Alternatives: Swap cheddar for Gruyere, Swiss, or mozzarella.
Bread Choice: Use a sturdy bread like sourdough, rye, or whole wheat for better texture.
Add Protein: Top with a fried egg or cooked bacon for extra heartiness.
Make It Spicy: Add a pinch of cayenne pepper or drizzle hot sauce before serving.
Vegan Option: Use dairy-free cheese and plant-based butter.
Enjoy your Savory Cabbage Toast with Cheddar Cheese as a comforting, quick meal or snack!