Smoky BBQ Tofu Vegan Burrito Bowl
Crispy baked tofu coated in smoky BBQ sauce, served over fluffy rice with colorful veggies, beans, and a fresh lime drizzle. Comforting, protein-rich, and perfect for meal prep.
Prep: 15 minutes
Cook: 25–30 minutes
Total: ~45 minutes
Ingredients
Smoky BBQ Tofu
250 g firm tofu, pressed and cubed
1 tbsp olive oil
2 tbsp BBQ sauce
½ tsp smoked paprika
½ tsp garlic powder
Salt & black pepper
Bowl Base
1 cup cooked rice (white or brown)
Veggies & Beans
½ cup black beans or kidney beans (cooked)
½ cup sweet corn
½ red bell pepper, diced
½ avocado, sliced
¼ red onion, thinly sliced
Fresh Toppings
Fresh coriander or parsley
Lime wedges
Instructions
Bake the Tofu
Preheat oven to 200°C (400°F)
Toss tofu with olive oil, smoked paprika, garlic powder, salt & pepper
Bake 20 minutes, flipping halfway
Remove and toss with BBQ sauce
Return to oven for 5–10 minutes until sticky and slightly crispy
Warm the Beans & Corn
Lightly heat beans and corn in a pan or microwave
Season with a pinch of salt
Assemble Bowl
Base: rice
Add BBQ tofu, beans, corn, bell pepper, avocado, onion
Garnish with herbs and squeeze of lime
Tips
For extra smokiness, add a pinch of cumin
Swap rice for quinoa or cauliflower rice
Add a simple vegan yogurt-lime drizzle if desired
Frequently Asked Questions
Q: Can I pan-fry tofu instead?
Yes — pan-fry until golden, then coat with BBQ sauce.
Q: Is this good for meal prep?
Excellent — keeps well for 3 days in fridge.
Q: Can I make it gluten-free?
Yes — just use gluten-free BBQ sauce.
Nutritional Information
Calories: 480 kcal
Protein: 22 g
Carbs: 55 g
Fat: 20 g
Fiber: 10 g
