Spinach and Cheese Bake

Spinach and Cheese Bake

Get ready to indulge in a rich and satisfying Spinach and Cheese Bake that’s sure to become a family favorite! This creamy, cheesy casserole is packed with fresh spinach, savory cheese, and a hint of nutmeg, making it a perfect side dish or main course for any occasion.

Preparation Time: 15 minutes

Cooking Time: 25-30 minutes

Total Time: 40-45 minutes

Ingredients:

Spinach: 500g, washed and chopped

Olive oil: 2 tbsp

Red onion: 1, finely chopped

Garlic: 2 cloves, minced

Eggs: 3, beaten

Milk: 120ml

Flour: 150g

Greek feta: 200g, crumbled

Mozzarella: 100g, grated

Fresh parsley: chopped

Salt and pepper: to taste

Optional: chili pepper, finely chopped

Directions:

Preheat the Oven:

Preheat:

Preheat your oven to 180°C (356°F).

Sauté the Vegetables:

Sauté:

In a large skillet, heat the olive oil over medium heat.

Add the onion and garlic, and sauté until translucent.

Add the spinach and cook until wilted. Remove from heat and let cool slightly.

Prepare the Batter:

Mix Batter:

In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.

Combine Ingredients:

Combine:

Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.

Bake:

Pour the mixture into a greased baking dish.

Bake for 20 minutes or until set and golden on top.

Serve:

Allow to cool slightly before slicing and serving.

Serving Suggestions:

Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.

Pair with a light vinaigrette for a refreshing contrast.

Notes:

1. Use fresh spinach: Fresh spinach has a milder flavor and better texture than frozen spinach.
2. Don’t overmix: Mix the ingredients just until combined to prevent a tough bake.
3. Customize with your favorite cheese: Experiment with different cheeses, such as feta, goat cheese, or cheddar, for a unique flavor.
4. Perfect for meal prep: Prepare the mixture and refrigerate or freeze for up to 2 days for a quick and easy meal.

Nutritional Information (per serving):

– Calories: 250-300
– Protein: 15-20g
– Fat: 15-20g
– Saturated Fat: 8-10g
– Cholesterol: 20-25mg
– Carbohydrates: 10-15g
– Fiber: 2-3g
– Sugar: 2-3g
– Sodium: 300-350mg

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