Spinach and Feta Pinwheels with Tzatziki Sauce
Flaky, golden pastry spirals filled with creamy feta, fresh spinach, and herbs, paired with a refreshing tzatziki sauce. These pinwheels are savory, flavorful, and easy to serve for gatherings or as a healthy snack.
Time
Prep Time: 20 minutes
Cook Time: 20–25 minutes
Total Time: 40–45 minutes
️ Ingredients
For the Pinwheels
1 sheet puff pastry (or phyllo for a lighter version), thawed
1 cup fresh spinach, finely chopped
½ cup feta cheese, crumbled
¼ cup cream cheese (optional, for extra creaminess)
1 garlic clove, minced
1 tsp dried oregano or thyme
½ tsp black pepper
1 egg, beaten (for egg wash)
For the Tzatziki Sauce
½ cup Greek yogurt
½ cucumber, grated and drained
1 garlic clove, minced
1 tsp lemon juice
1 tsp olive oil
1 tsp chopped fresh dill or mint
Salt and pepper, to taste
Instructions
Step 1: Prepare the Filling
1. In a bowl, mix chopped spinach, feta, cream cheese (if using), garlic, oregano, and pepper.
2. Set aside.
Step 2: Assemble the Pinwheels
1. Roll out the puff pastry sheet on a lightly floured surface.
2. Spread the spinach-feta filling evenly over the pastry.
3. Starting from one edge, carefully roll the pastry into a log.
4. Slice the log into 1-inch pinwheels and place them on a parchment-lined baking tray.
5. Brush the tops with beaten egg for a golden finish.
Step 3: Bake
1. Preheat oven to 200°C (400°F).
2. Bake the pinwheels for 20–25 minutes, until golden brown and puffed.
3. Let cool slightly before serving.
Step 4: Make the Tzatziki Sauce
1. Combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill/mint, salt, and pepper in a small bowl.
2. Mix well and chill until serving.
Step 5: Serve
Serve warm pinwheels with a side of tzatziki sauce for dipping.
Optional: garnish with extra dill or a drizzle of olive oil.
Tips
Drain the cucumber well to avoid watery tzatziki.
You can add sun-dried tomatoes, olives, or pine nuts to the filling for extra flavor.
For a lighter version, use phyllo pastry brushed with olive oil instead of puff pastry.
Make these ahead and reheat in the oven for 5 minutes — they stay crispy!
frequently asked questions FAQs
Q1: Can I make them vegetarian?
Yes — this recipe is already vegetarian.
Q2: Can I freeze pinwheels?
Yes — freeze raw pinwheels on a tray, then bake from frozen adding 5 extra minutes.
Q3: Can I use other greens?
Yes — kale, chard, or arugula can replace spinach.
⚖️ Nutritional Information
Calories: 120 kcal
Protein: 5g
Carbs: 12g
Fat: 7g
Fiber: 1g
