Stuffed Sweet Potatoes with Spiced Chickpeas
Roasted sweet potatoes stuffed with crispy, spiced chickpeas and topped with creamy yogurt sauce and fresh herbs — a perfect blend of sweet, savory, and tangy Mediterranean flavors. It’s easy, filling, and naturally vegetarian (or vegan-friendly).
⏱ Time
Prep: 10 minutes
Cook: 35–40 minutes
Total: 45–50 minutes
Ingredients
For the Sweet Potatoes
2 large sweet potatoes, scrubbed clean
1 tbsp olive oil
Pinch of salt and pepper
For the Spiced Chickpeas
1 can (400 g / 15 oz) chickpeas, drained and rinsed
1 ½ tbsp olive oil
½ tsp garlic powder
½ tsp paprika (or smoked paprika for depth)
½ tsp ground cumin
¼ tsp turmeric (optional, for color)
Salt & pepper to taste
For the Yogurt or Tahini Sauce
½ cup Greek yogurt (or tahini for vegan version)
1 tbsp lemon juice
1 tbsp olive oil
1 small garlic clove, finely grated or minced
Salt & pepper to taste
Optional: 1–2 tbsp water to thin
Toppings
Fresh parsley or cilantro, chopped
A sprinkle of feta cheese (optional)
A drizzle of hot honey or balsamic glaze (optional)
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Pierce sweet potatoes a few times with a fork.
Rub with olive oil, salt, and pepper.
Place on a baking sheet and roast for 35–40 minutes, until tender and caramelized.
2. Roast or Pan-Fry the Chickpeas
Pat chickpeas dry with a paper towel (this helps them crisp up).
Toss with olive oil, garlic powder, paprika, cumin, turmeric, salt, and pepper.
Option 1 – Oven: Roast on a baking tray for 20–25 minutes until golden and crisp.
Option 2 – Skillet: Cook over medium heat for 10–12 minutes, stirring often, until slightly crunchy.
3. Make the Sauce
In a small bowl, whisk together yogurt (or tahini), lemon juice, olive oil, garlic, and a pinch of salt.
Add water 1 tsp at a time to reach drizzle consistency.
4. Assemble
Slice roasted sweet potatoes open (lengthwise) and gently fluff the insides with a fork.
Spoon the spiced chickpeas on top.
Drizzle with yogurt or tahini sauce.
Finish with herbs, feta, and a drizzle of hot honey or olive oil.
Tips & Variations
Add roasted broccoli, spinach, or kale for extra greens.
For a Mediterranean touch, mix in sun-dried tomatoes, olives, or crumbled feta.
These are great for meal prep — roast everything ahead and assemble before serving.
Nutritional Information
Calories: 410 kcal
Protein: 14 g
Fat: 16 g
Carbohydrates: 52 g
Fiber: 9 g
